Just 5 Minutes Sesame Potatoes

1. Heat oil in a heavy bottomed skillet/pot.

2. Do not smoke the same.

3. Add sesame seeds and wait till they begin to crackle.

4. Lower the heat and add all the other spices.

5. Take care as not to burn the same.

6. Immediately add cubed potatoes and keep sauteeing and tossing on high heat for 5 minutes.

7. Let the potatoes go brown on the edges.

8. Transfer them to the serving bowl and garnish with fresh sprigs of parsley and coriander leaves.

9. Enjoy with the noodles, rice, pasta, salads and breads.

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Nutrient	Quantity
Total fats	15.0376 g
Protein	5.971 g
Carbohydrates	10.6988 g
Energy	185.7505 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.116 g
Water	1.3788 g
Aspartic acid	0.5479 g
Calcium, Ca	154.3565 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	4.8992 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	3.785 g
Niacin	1.8941 mg
Vitamin A, RAE	1.2305 g
Arginine	0.8136 g
Riboflavin	0.1643 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0068 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	1.2532 g
Sodium, Na	24.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0462 g
Total lipid (fat)	15.0376 g
Manganese, Mn	0.784 mg
Fructose	0.0184 g
Proline	0.2849 g
Fatty acids, total saturated 16:0	1.3219 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	0.0126 g
Choline, total	1.4139 mg
Sugars, total	0.0626 g
Serine	0.3038 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.615 g
Vitamin B-6	0.0501 mg
Selenium, Se	1.334 g
Ash	1.8014 g
Fatty acids, total saturated 18:1 undifferentiated	5.7939 g
Pantothenic acid	0.2457 mg
Phenylalanine	0.2999 g
Copper, Cu	0.5423 mg
Betaine	0.6784 mg
Thiamin	0.3939 mg
Methionine	0.1813 g
Iron, Fe	1.5405 mg
Carbohydrate, by difference	10.6988 g
Phosphorus, P	242.119 mg
Folate, total	30.7155 g
Tocopherol, gamma	0.0984 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.23 g
Alanine	0.2974 g
Valine	0.3198 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	6.2915 g
Glycine	0.3869 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0256 g
Fatty acids, total saturated 14:0	0.0494 g
Zinc, Zn	1.5843 mg
Isoleucine	0.2466 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	6.4158 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.4387 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	26.7705 IU
Folate, DFE	30.7155 g
Tryptophan	0.1199 g
Vitamin C, total ascorbic acid	0.392 mg
Phytosterols	1.886 mg
Galactose	0.0059 g
Fatty acids, total polyunsaturated 18:1 c	0.1822 g
Fatty acids, total saturated 6:0	0.0009 g
Tyrosine	0.2374 g
Vitamin K (phylloquinone)	3.8785 g
Fatty acids, total saturated	2.0834 g
Histidine	0.1648 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	5.8666 g
Threonine	0.2315 g
Folate, food	30.7155 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.5168 mg
Magnesium, Mg	41.8065 mg
Lysine	0.1881 g
Potassium, K	185.6895 mg
Cystine	0.1136 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Potato	4	0	0	0
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Parsley	0	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Red Chili Powder	1 teaspoon	0	0	0
Coriander Powder	1 teaspoon	5.364	0.9898	0.3199
sesame seed	6 teaspoons	171	7.857	14.4
sesame oil sunflower	3 tablespoons	0	0	0