Just A Mayo-Free Tuna Salad

1. Drain tuna, adding the tuna water to a large pot.

2. Add water to pot and boil pasta in this- it gives the pasta a nice tuna flavor.

3. Rinse pasta under COLD water.

4. Toss pasta with tuna and Kraft Classic Herb salad dressing.

5. Sprinkle seasoning on.

6. Add salt and pepper.

7. Toss.

8. Top with Parmasean if used.

9. Chill at least 1 hour.

10. You may need to add a bit more dressing just before serving, if the salad has gotten dry.

11. Enjoy!

12. Just a note - You must use the proper salad dressing for this - Kraft Classic Herb is the ONLY dressing we've found that tastes right on this. Italien is close, but not quite right.

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Nutrient	Quantity
Total fats	1 g
Protein	8 g
Carbohydrates	8 g
Energy	74 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0146 g
Water	1.72 g
Calcium, Ca	160 mg
Carotene, beta	2.6 g
Niacin	0.04 mg
Vitamin A, RAE	8 g
Riboflavin	0.01 mg
Fatty acids, total saturated 20:1	0.0152 g
Sodium, Na	230 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0224 g
Total lipid (fat)	1 g
Fatty acids, total saturated 16:0	0.2606 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	3.08 mg
Sugars, total	0.3 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.1212 g
Vitamin B-6	0.02 mg
Selenium, Se	8.66 g
Ash	1.28 g
Fatty acids, total saturated 18:1 undifferentiated	0.2512 g
Copper, Cu	0.004 mg
Thiamin	0.01 mg
Retinol	7.8 g
Iron, Fe	1 mg
Carbohydrate, by difference	8 g
Phosphorus, P	140 mg
Folate, total	5 g
Fatty acids, total saturated 4:0	0.0324 g
Cholesterol	4 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0226 g
Fatty acids, total saturated 14:0	0.1004 g
Zinc, Zn	0.6 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	0.0372 g
Vitamin A, IU	30.2 IU
Folate, DFE	5 g
Fatty acids, total saturated 6:0	0.0192 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	0.08 g
Fatty acids, total saturated	0.622 g
Fatty acids, total monounsaturated	0.2892 g
Folate, food	5 g
Vitamin E (alpha-tocopherol)	0.008 mg
Magnesium, Mg	8 mg
Potassium, K	120 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pasta	4 cups	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Tuna	1 can	0	0	0
salt pepper	0	0	0	0
kraft classic herb salad dressing	0.5 cup	0	0	0
armoat seasoning	2 teaspoons	0	0	0