Just Another Greek Salad

1. Combine the romaine, green onion, and dill.

2. Just before service, add the olives, feta and tomatoes.

3. Combine the lemon juice and olive oil.

4. Toss the salad, olive mix, and dressing.

5. Taste for seasoning, add salt and/or pepper as needed.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	20.0176 g
Protein	16.5191 g
Carbohydrates	28.816 g
Energy	327.245 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3277 g
Water	298.1252 g
Aspartic acid	0.6496 g
Calcium, Ca	797.103 mg
Lutein + zeaxanthin	2916.4675 g
Fiber, total dietary	9.0446 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	7570.6225 g
Niacin	2.163 mg
Vitamin A, RAE	725.264 g
Arginine	0.628 g
Riboflavin	0.7784 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0461 g
Glutamic acid	1.8995 g
Sodium, Na	727.5725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3044 g
Total lipid (fat)	20.0176 g
Manganese, Mn	0.778 mg
Fructose	5.0594 g
Proline	1.0547 g
Fatty acids, total saturated 16:0	4.0921 g
Fatty acids, total saturated 8:0	0.4095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0934 g
Sucrose	0.4064 g
Choline, total	26.1397 mg
Sugars, total	12.3394 g
Serine	0.9003 g
Fatty acids, total saturated 10:0	1.5114 g
Fatty acids, total saturated 18:0	1.1644 g
Vitamin B-6	0.5967 mg
Selenium, Se	14.914 g
Ash	6.6017 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	4.8776 g
Pantothenic acid	1.1058 mg
Phenylalanine	0.6695 g
Copper, Cu	0.2694 mg
Betaine	0.047 mg
Thiamin	0.2997 mg
Retinol	93.75 g
Methionine	0.3113 g
Iron, Fe	5.2752 mg
Carbohydrate, by difference	28.816 g
Phosphorus, P	376.166 mg
Folate, total	156.85 g
Tocopherol, gamma	0.1692 mg
Fatty acids, total saturated 4:0	0.5812 g
Alanine	0.5056 g
Cholesterol	66.75 mg
Valine	1.0464 g
Fatty acids, total saturated 18:2 undifferentiated	0.5501 g
Glycine	0.0958 g
Glucose (dextrose)	3.8275 g
Fatty acids, total saturated 14:0	2.0859 g
Zinc, Zn	3.7313 mg
Isoleucine	0.7753 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.8778 g
Fatty acids, total polyunsaturated	0.8579 g
Fatty acids, total saturated 14:1	0.0046 g
Leucine	1.265 g
Tocotrienol, alpha	0.0188 mg
Vitamin A, IU	12941.609 IU
Folate, DFE	156.85 g
Tryptophan	0.1547 g
Vitamin C, total ascorbic acid	40.4818 mg
Phytosterols	24.552 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0389 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.5128 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	382.444 g
Fatty acids, total saturated	11.5637 g
Histidine	0.3711 g
Fatty acids, total monounsaturated	5.3839 g
Threonine	0.6118 g
Folate, food	156.85 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Vitamin D (D2 + D3)	0.3 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	0.61 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.6663 mg
Magnesium, Mg	106.513 mg
Lysine	1.1499 g
Potassium, K	751.7955 mg
Cystine	0.0651 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Extra virgin olive oil	2 tablespoons	0	0	0
Feta cheese	0.5 cup	198	3.0675	15.96
Romaine lettuce	1	7.99	1.5463	0.141
black pepper	0	0	0	0
Green Onion	3	57.51	12.2262	1.0011
cherry tomato	1 cup	0	0	0
dill	3 tablespoons	60.39	10.9237	2.8789
kalamata olive	0.5 cup	0	0	0