Just Like The Restaurant.... Crab Rangoon

1. Cream the cheese, soy sauce, garlic powder, and green onions; stir in crab meat.

2. Place 1 teaspoon filling just below center of each won ton wrapper.

3. Roll up wrapper, leaving top half unrolled.

4. Moisten the right and left corners with water; bring them over filling and press firmly to seal.

5. Fry a few at a time in oil heated to 375 degrees 2-3 mins., or until golden brown.

6. Drain on paper towel.

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Nutrient	Quantity
Total fats	97.9854 g
Protein	25.8756 g
Carbohydrates	20.7521 g
Energy	1045.8998 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3983 g
Water	332.0469 g
Aspartic acid	0.0337 g
Calcium, Ca	316.8687 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	1218.36 g
Fiber, total dietary	2.647 g
Fatty acids, total saturated 22:0	0.003 g
Carotene, beta	3472.638 g
Niacin	3.7649 mg
Vitamin A, RAE	1311.404 g
Arginine	0.0384 g
Riboflavin	0.6888 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0299 g
Glutamic acid	0.0701 g
Sodium, Na	1650.6015 mg
Fatty acids, total saturated 16:1 undifferentiated	2.738 g
Total lipid (fat)	97.9854 g
Manganese, Mn	0.2476 mg
Fructose	3.0128 g
Proline	0.0236 g
Fatty acids, total saturated 16:0	29.4765 g
Fatty acids, total saturated 8:0	0.9492 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2457 g
Choline, total	99.6485 mg
Sugars, total	17.4886 g
Serine	0.0142 g
Fatty acids, total saturated 10:0	1.8881 g
Fatty acids, total saturated 18:0	11.2922 g
Vitamin B-6	0.2778 mg
Selenium, Se	10.0938 g
Ash	8.9793 g
Vitamin D	71.442 IU
Fatty acids, total saturated 18:1 undifferentiated	23.4138 g
Pantothenic acid	0.2097 mg
Phenylalanine	0.0135 g
Copper, Cu	0.1002 mg
Betaine	0.837 mg
Thiamin	0.1149 mg
Retinol	1020.6 g
Methionine	0.0035 g
Iron, Fe	4.6507 mg
Carbohydrate, by difference	20.7521 g
Phosphorus, P	352.6895 mg
Folate, total	84.1592 g
Fatty acids, total saturated 4:0	2.7896 g
Alanine	0.0116 g
Cholesterol	306.18 mg
Valine	0.014 g
Fatty acids, total saturated 18:2 undifferentiated	2.2185 g
Glycine	0.012 g
Glucose (dextrose)	2.3372 g
Fatty acids, total saturated 14:0	10.0547 g
Zinc, Zn	2.0653 mg
Isoleucine	0.0116 g
Fatty acids, total saturated 12:0	1.2869 g
Fatty acids, total polyunsaturated	3.6136 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.0198 g
Vitamin A, IU	9187.462 IU
Folate, DFE	84.1592 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	19.0373 mg
Phytosterols	0.062 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0264 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.8097 g
Tyrosine	0.0099 g
Vitamin B-12	1.3608 g
Vitamin K (phylloquinone)	230.1139 g
Fatty acids, total saturated	61.4313 g
Histidine	0.0066 g
Fatty acids, total monounsaturated	27.4919 g
Threonine	0.0101 g
Folate, food	84.1592 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	1.701 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin D3 (cholecalciferol)	1.701 g
Vitamin E (alpha-tocopherol)	2.9229 mg
Magnesium, Mg	45.6898 mg
Lysine	0.0161 g
Potassium, K	627.5773 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0051 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Oil	0	0	0	0
Cream cheese	12 ounces	1003.59	11.907	97.2972
Soy sauce	0.5 teaspoon	1.4045	0.1306	0.0151
Crabmeat	1.75 cup	0	0	0
Green Onion	2	38.34	8.1508	0.6674
wonton wrapper	50	0	0	0