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Just Peachy Salsa
14 August 2022
admin
10000 Views
1. Mix all ingredients in a bowl and chill for at least a couple of hours before serving. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.0386 g
Protein
4.2767 g
Carbohydrates
33.9049 g
Energy
139.835 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0218 g
Water
335.2297 g
Aspartic acid
1.2568 g
Calcium, Ca
50.625 mg
Lutein + zeaxanthin
1157.6725 g
Fiber, total dietary
5.788 g
Fatty acids, total saturated 22:0
0.0003 g
Carotene, beta
1153.6075 g
Niacin
3.1577 mg
Vitamin A, RAE
105.62 g
Arginine
0.1511 g
Riboflavin
0.175 mg
Tocopherol, beta
0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0056 g
Glutamic acid
0.4422 g
Stigmasterol
0.12 mg
Sodium, Na
13.5325 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0056 g
Total lipid (fat)
1.0386 g
Manganese, Mn
0.3545 mg
Fructose
4.0147 g
Proline
0.1461 g
Fatty acids, total saturated 16:0
0.0799 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.007 g
Sucrose
11.1408 g
Choline, total
26.5895 mg
Sugars, total
24.9479 g
Serine
0.165 g
Fatty acids, total saturated 10:0
0.0002 g
Fatty acids, total saturated 18:0
0.0124 g
Vitamin B-6
0.5171 mg
Selenium, Se
0.8672 g
Ash
2.0605 g
Fatty acids, total saturated 18:1 undifferentiated
0.1908 g
Pantothenic acid
0.6184 mg
Phenylalanine
0.1085 g
Beta-sitosterol
0.08 mg
Copper, Cu
0.2971 mg
Betaine
0.7535 mg
Thiamin
0.138 mg
Methionine
0.0467 g
Iron, Fe
1.8461 mg
Carbohydrate, by difference
33.9049 g
Phosphorus, P
96.78 mg
Folate, total
51.0325 g
Tocopherol, gamma
0.0518 mg
Fatty acids, total saturated 4:0
0.0004 g
Alanine
0.154 g
Valine
0.1373 g
Fatty acids, total saturated 18:2 undifferentiated
0.3956 g
Glycine
0.1301 g
Carotene, alpha
35.9775 g
Glucose (dextrose)
4.8525 g
Fatty acids, total saturated 14:0
0.0026 g
Zinc, Zn
0.7452 mg
Isoleucine
0.1079 g
Maltose
0.1848 g
Tocopherol, delta
0.0011 mg
Fatty acids, total saturated 12:0
0.0003 g
Fatty acids, total polyunsaturated
0.4177 g
Leucine
0.1732 g
Tocotrienol, alpha
0.0867 mg
Vitamin A, IU
2122.63 IU
Folate, DFE
51.0325 g
Tryptophan
0.0482 g
Vitamin C, total ascorbic acid
151.2185 mg
Phytosterols
23.3 mg
Fatty acids, total polyunsaturated 16:1 c
0.0003 g
Galactose
0.1386 g
Fatty acids, total polyunsaturated 18:1 c
0.0028 g
Fatty acids, total saturated 20:0
0.0004 g
Tyrosine
0.0776 g
Vitamin K (phylloquinone)
82.9187 g
Fatty acids, total saturated
0.0968 g
Histidine
0.0694 g
Fatty acids, total monounsaturated
0.1963 g
Threonine
0.1111 g
Folate, food
51.0325 g
Fatty acids, total polyunsaturated 17:0
0.0001 g
Cryptoxanthin, beta
204.6625 g
Vitamin E (alpha-tocopherol)
2.9107 mg
Magnesium, Mg
48.1875 mg
Lysine
0.1637 g
Potassium, K
833.5325 mg
Cystine
0.0568 g
Fluoride, F
9.24 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Peach
1.5 cups
90.09
22.0374
0.5775
cilantro
0.25 cup
0.92
0.1468
0.0208
lime juice
2 tablespoons
7.5625
2.547
0.0212
red pepper
0.5 cup
30
6.6075
0.33
jalapeno pepper
2
3.2625
0.7312
0.0416
scallion
0.25 cup
8
1.835
0.0475
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