Just Right Salsa

1. Finely chop the onion and green pepper.

2. Combine all ingredients in a blender.

3. Blend on the slowest setting, just to mix them.

4. Enjoy.

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Nutrient	Quantity
Total fats	4.38 g
Protein	160.1214 g
Carbohydrates	21.8576 g
Energy	799.8667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1532 g
Water	905.2388 g
Aspartic acid	0.4555 g
Calcium, Ca	987.8333 mg
Lutein + zeaxanthin	514.49 g
Fiber, total dietary	5.253 g
Carotene, beta	311.52 g
Niacin	9.6275 mg
Vitamin A, RAE	264.82 g
Arginine	0.2066 g
Riboflavin	1.2749 mg
Glutamic acid	0.7019 g
Sodium, Na	550.3367 mg
Fatty acids, total saturated 16:1 undifferentiated	0.119 g
Total lipid (fat)	4.38 g
Manganese, Mn	0.3882 mg
Fructose	3.7328 g
Proline	0.055 g
Fatty acids, total saturated 16:0	0.8429 g
Sucrose	1.7479 g
Choline, total	533.6217 mg
Sugars, total	10.36 g
Serine	0.1141 g
Fatty acids, total saturated 18:0	0.296 g
Fatty acids, total saturated 20:4 undifferentiated	0.4125 g
Vitamin B-6	1.4778 mg
Selenium, Se	134.08 g
Ash	10.7207 g
Fatty acids, total saturated 18:1 undifferentiated	0.6118 g
Pantothenic acid	0.3443 mg
Phenylalanine	0.1771 g
Copper, Cu	2.144 mg
Betaine	0.309 mg
Thiamin	1.1105 mg
Retinol	238 g
Methionine	0.0136 g
Iron, Fe	11.9493 mg
Carbohydrate, by difference	21.8576 g
Phosphorus, P	1504.2 mg
Folate, total	164.3 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1825 g
Alanine	0.0872 g
Cholesterol	396.6667 mg
Valine	0.0872 g
Fatty acids, total saturated 18:2 undifferentiated	0.3631 g
Glycine	0.0847 g
Carotene, alpha	31.29 g
Glucose (dextrose)	4.8804 g
Fatty acids, total saturated 14:0	0.0223 g
Zinc, Zn	8.399 mg
Isoleucine	0.0582 g
Fatty acids, total polyunsaturated	1.4683 g
Leucine	0.0936 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1347.8333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0952 g
Folate, DFE	164.3 g
Tryptophan	0.0403 g
Vitamin C, total ascorbic acid	131.636 mg
Phytosterols	37.41 mg
Tyrosine	0.0403 g
Vitamin B-12	7.9333 g
Vitamin K (phylloquinone)	12.4593 g
Fatty acids, total saturated	1.1611 g
Histidine	0.0373 g
Fatty acids, total monounsaturated	0.7308 g
Threonine	0.0872 g
Folate, food	164.3 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	4.55 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2618 g
Magnesium, Mg	189.5667 mg
Lysine	0.1205 g
Potassium, K	2319.0167 mg
Cystine	0.0243 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
green pepper	1	29.8	6.9136	0.2533
rotel tomato chilies	28 ounces	706.0667	0	3.9667
tomato basil oregano garlic	29 ounces	706.0667	0	3.9667