Just The Best Coleslaw 1999

1. Shredd and toss all vegetables.

2. In a saucepot over low heat, place in the ketchup, mustard, vinegar, mayo, sourcream, salt and pepper, (DO NOT ADD SUGAR as that is a last step).

3. Bring all to a low boil.

4. Remove from heat.

5. Pour warm mixture onto all vegies, and toss well.

6. Sprinkle the white sugar over top.

7. Toss again well.

8. Cover and chill until serving time.

9. Note that the mustard and cayenne make this tangy and spicy, and give an orange colour apperance.

10. This is very tasty for a bbq, or large gatherings and I think you will get many compliments on this one.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.6333 g
Protein	44.8285 g
Carbohydrates	154.9912 g
Energy	940.3166 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0775 g
Water	2076.394 g
Aspartic acid	2.6584 g
Calcium, Ca	1021.7829 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	4227.5373 g
Fiber, total dietary	59.5975 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0102 g
Fatty acids, total saturated 22:0	0.0062 g
Carotene, beta	8525.3623 g
Niacin	6.726 mg
Vitamin A, RAE	931.173 g
Fatty acids, total trans-polyenoic	0.0737 g
Arginine	1.5142 g
Riboflavin	1.0677 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0072 mg
Fatty acids, total polyunsaturated 15:0	0.097 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0386 g
Fatty acids, total saturated 20:1	0.0326 g
Glutamic acid	6.128 g
Sodium, Na	1101.9495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1777 g
Total lipid (fat)	25.6333 g
Manganese, Mn	3.1173 mg
Fructose	27.5388 g
Proline	1.1049 g
Fatty acids, total saturated 16:0	3.668 g
Fatty acids, total saturated 8:0	0.0822 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2483 g
Sucrose	4.1183 g
Choline, total	253.1181 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0459 g
Fatty acids, total polyunsaturated 18:1 t	0.3776 g
Sugars, total	80.6367 g
Serine	1.1502 g
Fatty acids, total saturated 10:0	0.2144 g
Fatty acids, total saturated 18:0	1.0699 g
Fatty acids, total saturated 20:4 undifferentiated	0.0437 g
Vitamin B-6	2.7793 mg
Selenium, Se	17.9458 g
Ash	17.6677 g
Menaquinone-4	3.4019 g
Fatty acids, total saturated 18:1 undifferentiated	2.73 g
Pantothenic acid	4.5662 mg
Phenylalanine	0.783 g
Copper, Cu	0.7222 mg
Betaine	7.9602 mg
Thiamin	1.3467 mg
Retinol	85.6058 g
Methionine	0.2819 g
Iron, Fe	12.7755 mg
Carbohydrate, by difference	154.9912 g
Phosphorus, P	724.689 mg
Folate, total	824.2539 g
Tocopherol, gamma	0.1701 mg
Fatty acids, total saturated 4:0	0.0176 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0164 g
Fatty acids, total saturated 22:1 undifferentiated	0.0493 g
Lycopene	0.72 g
Alanine	0.9373 g
Cholesterol	76.908 mg
Valine	0.9504 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0108 g
Fatty acids, total saturated 18:2 undifferentiated	0.8728 g
Glycine	0.6447 g
Carotene, alpha	3126.8949 g
Glucose (dextrose)	31.589 g
Fatty acids, total saturated 14:0	0.9234 g
Zinc, Zn	4.5172 mg
Isoleucine	0.711 g
Maltose	0.1814 g
Fatty acids, total saturated 12:0	0.2535 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0896 g
Fatty acids, total polyunsaturated	1.0624 g
Fatty acids, total saturated 14:1	0.076 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	1.0283 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0737 g
Tocotrienol, alpha	0.7442 mg
Vitamin A, IU	17218.598 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.013 g
Folate, DFE	824.2539 g
Tryptophan	0.2413 g
Vitamin C, total ascorbic acid	790.9243 mg
Phytosterols	206.6594 mg
Fatty acids, total polyunsaturated 16:1 c	0.1667 g
Fatty acids, total polyunsaturated 18:1 c	1.9635 g
Fatty acids, total saturated 20:0	0.0153 g
Fatty acids, total saturated 6:0	0.1151 g
Starch	1.0296 g
Lactose	1.9334 g
Tyrosine	0.4715 g
Vitamin B-12	0.6858 g
Vitamin K (phylloquinone)	1658.3967 g
Fatty acids, total saturated	8.4499 g
Histidine	0.4882 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	3.0702 g
Threonine	0.881 g
Folate, food	824.2539 g
Fatty acids, total polyunsaturated 17:0	0.0612 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	68.5604 g
Vitamin E (alpha-tocopherol)	5.8257 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0193 g
Fatty acids, total trans	0.4513 g
Fatty acids, total trans-monoenoic	0.3776 g
Magnesium, Mg	279.0767 mg
Lysine	1.0574 g
Potassium, K	4001.8359 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.2853 g
Fluoride, F	21.9377 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	159.9	30.004	2.496
Salt	0.5 tablespoon	0	0	0
Cabbage	4 lbs	453.5929	105.2336	1.8144
Cream	2 ounces	112.264	2.6252	10.9713
Carrot	1	29.52	6.8976	0.1728
Mustard	3 ounces	22.9631	3.9718	0.3572
ketchup	2 ounces	50.4333	0	0.2833
red pepper	0.5	0.625	0.1377	0.0069
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
green pepper	0.5	14.9	3.4568	0.1267
apple cider vinegar	3 fluid	50.4333	0	0.2833
red onion	0.5	0	0	0
celery rib	1	50.4333	0	0.2833
kraft mayonnaise	1 ounce	94.6873	2.4097	9.327