Just Zucchini With Herbs, 88Cals Per Serve

1. Slice and steam the zucchini.

2. Melt the butter and toss with the steamed zucchini, add the lemon juice, crushed garlic and chopped parsley.

3. Serve with chicken, pork or any of your favour meats.

4. You could also serve it with nice steamed white fish.

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Nutrient	Quantity
Total fats	432.1392 g
Protein	160.8438 g
Carbohydrates	238.3277 g
Energy	5140.175 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.2872 g
Water	70.455 g
Aspartic acid	14.9318 g
Calcium, Ca	3785.295 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	83.973 g
Carotene, beta	0.305 g
Niacin	53.4691 mg
Vitamin A, RAE	31.125 g
Arginine	23.788 g
Riboflavin	4.6005 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.603 g
Glutamic acid	35.796 g
Sodium, Na	666.8 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2965 g
Total lipid (fat)	432.1392 g
Manganese, Mn	13.149 mg
Fructose	0.3355 g
Proline	7.331 g
Fatty acids, total saturated 16:0	38.6434 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	1.5555 mg
Sugars, total	0.7686 g
Serine	8.7573 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	18.1737 g
Vitamin B-6	1.3784 mg
Selenium, Se	0.08 g
Ash	45.2372 g
Fatty acids, total saturated 18:1 undifferentiated	161.079 g
Pantothenic acid	6.3466 mg
Phenylalanine	8.5118 g
Copper, Cu	14.5829 mg
Thiamin	11.5612 mg
Methionine	5.2984 g
Iron, Fe	22.7448 mg
Carbohydrate, by difference	238.3277 g
Phosphorus, P	6785.785 mg
Folate, total	891.4 g
Alanine	8.4024 g
Valine	8.9753 g
Fatty acids, total saturated 18:2 undifferentiated	185.9001 g
Glycine	10.997 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	1.0806 g
Zinc, Zn	41.9121 mg
Isoleucine	6.9102 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	189.3853 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	12.3022 g
Vitamin A, IU	685.68 IU
Folate, DFE	891.4 g
Tryptophan	3.514 g
Vitamin C, total ascorbic acid	17.43 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	6.726 g
Fatty acids, total saturated	60.5239 g
Histidine	4.7257 g
Fatty acids, total monounsaturated	163.1499 g
Threonine	6.6619 g
Folate, food	891.4 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.0458 mg
Magnesium, Mg	871.275 mg
Lysine	5.1639 g
Potassium, K	3833.15 mg
Cystine	3.2448 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	60	5130	235.71	432
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Zucchini	1.5 1/2	3.465	0.5132	0.066
Garlic Clove	2	0	0	0
flat leaf parsley	0.5 cup	0	0	0