K D Chili Macaroni And Cheese Con Chipotle

1. Warm up chili in large bowl in microwave.

2. Steal some KD from the kids.

3. Mix the KD and Chipotle sauce into the chili.

4. Sprinkle with cheese and onion--I do this especially for VIP guests (e.g. my wife's boss).

5. Rinse and repeat (if you are still hungry).

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Nutrient	Quantity
Total fats	4.8699 g
Protein	3.8312 g
Carbohydrates	2.2629 g
Energy	67.5688 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0454 g
Water	24.9787 g
Aspartic acid	0.2605 g
Calcium, Ca	93.7 mg
Lutein + zeaxanthin	0.8 g
Fiber, total dietary	0.34 g
Carotene, beta	12.6875 g
Niacin	0.1946 mg
Vitamin A, RAE	33.4125 g
Arginine	0.1408 g
Riboflavin	0.0699 mg
Glutamic acid	0.9256 g
Sodium, Na	194.1875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1377 g
Total lipid (fat)	4.8699 g
Manganese, Mn	0.0273 mg
Fructose	0.258 g
Proline	0.3568 g
Fatty acids, total saturated 16:0	1.5514 g
Fatty acids, total saturated 8:0	0.0417 g
Sucrose	0.198 g
Choline, total	3.8188 mg
Sugars, total	0.9324 g
Serine	0.1932 g
Fatty acids, total saturated 10:0	0.1014 g
Fatty acids, total saturated 18:0	0.5467 g
Vitamin B-6	0.052 mg
Selenium, Se	2.5469 g
Ash	0.9323 g
Vitamin D	3.5438 IU
Fatty acids, total saturated 18:1 undifferentiated	1.1201 g
Pantothenic acid	0.3164 mg
Phenylalanine	0.1884 g
Copper, Cu	0.0146 mg
Betaine	0.02 mg
Thiamin	0.0141 mg
Retinol	32.4 g
Methionine	0.0989 g
Iron, Fe	0.0943 mg
Carbohydrate, by difference	2.2629 g
Phosphorus, P	71.1062 mg
Folate, total	9.875 g
Fatty acids, total saturated 4:0	0.111 g
Alanine	0.1129 g
Cholesterol	12.6562 mg
Valine	0.2668 g
Fatty acids, total saturated 18:2 undifferentiated	0.093 g
Glycine	0.0735 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	0.5578 g
Zinc, Zn	0.4829 mg
Isoleucine	0.1925 g
Fatty acids, total saturated 12:0	0.0829 g
Fatty acids, total polyunsaturated	0.1384 g
Leucine	0.3288 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	122.0688 IU
Folate, DFE	9.875 g
Tryptophan	0.0554 g
Vitamin C, total ascorbic acid	1.48 mg
Phytosterols	3 mg
Fatty acids, total saturated 6:0	0.0609 g
Tyrosine	0.2213 g
Vitamin B-12	0.2059 g
Vitamin K (phylloquinone)	0.485 g
Fatty acids, total saturated	3.1588 g
Histidine	0.1307 g
Fatty acids, total monounsaturated	1.3151 g
Threonine	0.1367 g
Folate, food	9.875 g
Vitamin D (D2 + D3)	0.0844 g
Vitamin D3 (cholecalciferol)	0.0844 g
Vitamin E (alpha-tocopherol)	0.0462 mg
Magnesium, Mg	5.8812 mg
Lysine	0.3203 g
Potassium, K	72.4 mg
Cystine	0.0189 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2 tablespoons	8	1.868	0.02
Cheese	2 tablespoons	59.5688	0.3949	4.8499
chili	1.5 cup	0	0	0
macaroni cheese	1 cup	0	0	0
chipotle hot sauce	1 tablespoon	0	0	0