Kaasteefjes

1. Blend butter and mustard, spread on all pieces of bread.

2. Cover 3 slices of bread with sliced cheese.

3. Cover with other slice of bread.

4. Mix remaining ingredients and dip sandwiches in mixture.

5. Fry sandwiches in butter til golden brown on each side.

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Nutrient	Quantity
Total fats	23.1636 g
Protein	15.5626 g
Carbohydrates	14.3415 g
Energy	318.2716 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2252 g
Water	148.6457 g
Aspartic acid	1.4939 g
Calcium, Ca	295.8169 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	339.8385 g
Fiber, total dietary	2.9374 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	51.1979 g
Niacin	1.9456 mg
Vitamin A, RAE	140.6209 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.313 g
Riboflavin	0.5908 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0184 g
Fatty acids, total saturated 20:1	0.034 g
Glutamic acid	2.896 g
Sodium, Na	146.1842 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1439 g
Total lipid (fat)	23.1636 g
Manganese, Mn	0.4927 mg
Fructose	0.0007 g
Proline	0.8834 g
Fatty acids, total saturated 16:0	3.4161 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0938 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0001 g
Choline, total	164.3902 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.3786 g
Serine	1.0098 g
Fatty acids, total saturated 10:0	0.0946 g
Fatty acids, total saturated 18:0	1.4574 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1786 mg
Selenium, Se	19.8991 g
Ash	2.892 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	8.0674 g
Pantothenic acid	1.4387 mg
Phenylalanine	0.8234 g
Copper, Cu	0.5595 mg
Betaine	0.9076 mg
Thiamin	0.4632 mg
Retinol	134.9 g
Methionine	0.468 g
Iron, Fe	1.7308 mg
Carbohydrate, by difference	14.3415 g
Phosphorus, P	428.8875 mg
Folate, total	59.3289 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2689 mg
Fatty acids, total saturated 4:0	0.0935 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Lycopene	0.0575 g
Alanine	0.7791 g
Cholesterol	198.2 mg
Valine	0.9804 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0119 g
Fatty acids, total saturated 18:2 undifferentiated	7.1226 g
Glycine	0.6589 g
Carotene, alpha	0.2678 g
Glucose (dextrose)	0.1857 g
Fatty acids, total saturated 14:0	0.4149 g
Zinc, Zn	2.4976 mg
Isoleucine	0.7653 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0942 g
Fatty acids, total polyunsaturated	7.5089 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.3199 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0324 mg
Vitamin A, IU	559.8726 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	59.3289 g
Tryptophan	0.2495 g
Vitamin C, total ascorbic acid	1.6333 mg
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	1.6959 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.6687 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	6.9949 g
Fatty acids, total saturated	5.8591 g
Histidine	0.4281 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	8.2619 g
Threonine	0.6639 g
Folate, food	59.3289 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.5052 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.6603 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	48.2383 mg
Lysine	0.9501 g
Potassium, K	367.0209 mg
Cystine	0.2676 g
Fluoride, F	0.6483 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Bread	6 slices	0	0	0
Egg	1	71.5	0.36	4.755
Mustard	2 teaspoons	0.63	0.109	0.0098
Pepper	0 teaspoon	0.7216	0.1839	0.0094
edam cheese	0	0	0	0