Kabab

1. mix all ingredients in a food processor, pulse for a few seconds just enough to mix them. If you don't have a food processor, mix them well with your hands in a bowl.

2. shape like jumbo hot dogs, not foot long just 3 inches long.

3. skewer them and grill each side until cooked; you can put 2 kebabs for each skewer then serve warm.

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Nutrient	Quantity
Total fats	127.6443 g
Protein	195.0323 g
Carbohydrates	3.6359 g
Energy	1997.6495 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7195 g
Water	675.3013 g
Aspartic acid	0.0893 g
Calcium, Ca	142.765 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0103 g
Lutein + zeaxanthin	434.1365 g
Fiber, total dietary	1.1053 g
Fatty acids, total saturated 22:0	0.0315 g
Carotene, beta	510.102 g
Niacin	48.3997 mg
Fatty acids, total saturated 18:4	0.02 g
Vitamin A, RAE	45.7657 g
Fatty acids, total trans-polyenoic	1.36 g
Arginine	0.0922 g
Riboflavin	1.5656 mg
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.78 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7165 g
Fatty acids, total saturated 20:1	0.1514 g
Glutamic acid	0.1254 g
Sodium, Na	685.749 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4726 g
Total lipid (fat)	127.6443 g
Manganese, Mn	0.2529 mg
Fructose	0.1033 g
Proline	0.0721 g
Fatty acids, total saturated 16:0	27.5033 g
Fatty acids, total saturated 8:0	0.0108 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.81 g
Sucrose	0.0876 g
Choline, total	676.7875 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.09 g
Fatty acids, total polyunsaturated 18:1 t	6.15 g
Sugars, total	0.284 g
Serine	0.0241 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	19.8112 g
Fatty acids, total saturated 20:4 undifferentiated	0.1205 g
Vitamin B-6	3.6176 mg
Selenium, Se	142.6737 g
Ash	17.4546 g
Fatty acids, total saturated 18:1 undifferentiated	43.7388 g
Pantothenic acid	5.834 mg
Phenylalanine	0.0266 g
Copper, Cu	0.6737 mg
Betaine	80.2322 mg
Fatty acids, total trans-polyenoic 15:1	0.02 g
Thiamin	0.5134 mg
Methionine	0.0073 g
Iron, Fe	20.9871 mg
Carbohydrate, by difference	3.6359 g
Phosphorus, P	1770.0483 mg
Folate, total	68.1662 g
Tocopherol, gamma	0.0991 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.01 g
Lycopene	0.115 g
Alanine	0.028 g
Cholesterol	620 mg
Valine	0.0317 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	4.3743 g
Glycine	0.0283 g
Carotene, alpha	6.9115 g
Glucose (dextrose)	0.0415 g
Fatty acids, total saturated 14:0	3.4529 g
Zinc, Zn	45.7246 mg
Isoleucine	0.0224 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0916 g
Fatty acids, total polyunsaturated	5.4455 g
Fatty acids, total saturated 14:1	0.7401 g
Tocotrienol, gamma	0.001 mg
Leucine	0.0391 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.36 g
Tocotrienol, alpha	0.0508 mg
Vitamin A, IU	915.3497 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.16 g
Folate, DFE	68.1662 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	6.0446 mg
Phytosterols	4.2565 mg
Galactose	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	37.5061 g
Fatty acids, total saturated 20:0	0.1909 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0188 g
Vitamin B-12	19.7 g
Vitamin K (phylloquinone)	75.2685 g
Fatty acids, total saturated	53.4041 g
Histidine	0.0121 g
Fatty acids, total monounsaturated	48.1131 g
Threonine	0.0197 g
Folate, food	68.1662 g
Fatty acids, total polyunsaturated 17:0	1.47 g
Cryptoxanthin, beta	71.2828 g
Vitamin E (alpha-tocopherol)	3.9002 mg
Fatty acids, total trans	7.51 g
Fatty acids, total trans-monoenoic	6.15 g
Magnesium, Mg	200.0412 mg
Lysine	0.0345 g
Potassium, K	2987.0482 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0088 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef	1 kg	1980	0	127.3
skewer	0	0	0	0