Kabob Barg (Persian-Style Steak Skewers)

1. Mix all ingredients in bowl and let sit for three or four hours.

2. Thread beef on skewers and grill to your desired doneness.

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Nutrient	Quantity
Total fats	110.3767 g
Protein	90.9702 g
Carbohydrates	10.274 g
Energy	1402.1876 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9034 g
Water	453.8885 g
Aspartic acid	0.1001 g
Calcium, Ca	561.3145 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.87 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	1.1 g
Niacin	5.1143 mg
Vitamin A, RAE	136.0003 g
Arginine	0.1144 g
Riboflavin	0.7097 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.2838 g
Sodium, Na	314.8274 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4234 g
Total lipid (fat)	110.3767 g
Manganese, Mn	0.1419 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	12.6386 g
Sucrose	1.089 g
Choline, total	301.7013 mg
Sugars, total	4.664 g
Serine	0.0231 g
Fatty acids, total saturated 18:0	2.2723 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.676 mg
Selenium, Se	76.7102 g
Ash	5.825 g
Fatty acids, total saturated 18:1 undifferentiated	77.3157 g
Pantothenic acid	0.1353 mg
Phenylalanine	0.0275 g
Copper, Cu	1.1762 mg
Betaine	0.218 mg
Thiamin	0.5946 mg
Retinol	136.0003 g
Methionine	0.0022 g
Iron, Fe	7.1825 mg
Carbohydrate, by difference	10.274 g
Phosphorus, P	847.9019 mg
Folate, total	88.9002 g
Tocopherol, gamma	0.8964 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0231 g
Cholesterol	226.6672 mg
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	10.7069 g
Glycine	0.0275 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0135 g
Zinc, Zn	4.7203 mg
Isoleucine	0.0154 g
Fatty acids, total polyunsaturated	12.1542 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0275 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	455.5344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	88.9002 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	255.18 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0154 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	65.9093 g
Fatty acids, total saturated	15.5345 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	79.2111 g
Threonine	0.0231 g
Folate, food	88.9002 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	17.7867 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	101.6669 mg
Lysine	0.0429 g
Potassium, K	1204.349 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 cup	954.72	0	108
Onion	1	44	10.274	0.11
salt pepper	0	403.4676	0	2.2667
filet mignon	1 lb	403.4676	0	2.2667