Kabocha No Nimono - Stewed Pumpkin-Squash (Japan)

1. Prepare the pumpkin. Mix the other ingredients together.

2. Place everything in a large frying pan with the skin face down. Bring to a light boil.

3. Reduce heat & place a couple of wet paper towels on top of the pumpkin. (Do not skip this step!).

4. Simmer for about 10-15 minutes until the pumpkin is nicely cooked, but not soft & mushy.

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Nutrient	Quantity
Carbohydrates	41.3172 g
Energy	165.186 kCal
Water	47390.5324 g
Calcium, Ca	4744.968 mg
Sodium, Na	949.242 mg
Manganese, Mn	0.019 mg
Sucrose	41.0647 g
Sugars, total	41.0647 g
Ash	33.2504 g
Copper, Cu	3.3217 mg
Iron, Fe	0.1532 mg
Carbohydrate, by difference	41.3172 g
Phosphorus, P	0.414 mg
Zinc, Zn	0.0124 mg
Magnesium, Mg	948.828 mg
Potassium, K	12.006 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Pumpkin	600 inches	0	0	0
Water	200	0	0	0
japanese soy sauce	3 tablespoons	0	0	0