Kachoomar Must Must

1. Mix all the ingredients, allow to stand for 1/2 an hour and serve with main dish of your food.

2. Absolutely mast salad!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.7087 g
Protein	3.5282 g
Carbohydrates	25.3921 g
Energy	112.9215 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.016 g
Water	432.8127 g
Aspartic acid	0.2563 g
Calcium, Ca	80.6495 mg
Lutein + zeaxanthin	60.596 g
Fiber, total dietary	4.8925 g
Carotene, beta	92.17 g
Niacin	0.3185 mg
Vitamin A, RAE	11.5105 g
Arginine	0.2463 g
Riboflavin	0.1177 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0044 g
Glutamic acid	0.9744 g
Sodium, Na	12.185 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.7087 g
Manganese, Mn	0.5484 mg
Fructose	4.3731 g
Proline	0.0678 g
Fatty acids, total saturated 16:0	0.0888 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.6164 g
Choline, total	26.7954 mg
Sugars, total	13.4452 g
Serine	0.1062 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.0166 g
Vitamin B-6	0.3401 mg
Selenium, Se	1.1319 g
Ash	1.6488 g
Fatty acids, total saturated 18:1 undifferentiated	0.0337 g
Pantothenic acid	0.9126 mg
Phenylalanine	0.1294 g
Copper, Cu	0.2777 mg
Betaine	0.5324 mg
Thiamin	0.1643 mg
Methionine	0.0377 g
Iron, Fe	1.0686 mg
Carbohydrate, by difference	25.3921 g
Phosphorus, P	106.557 mg
Folate, total	73.9955 g
Tocopherol, gamma	0.1314 mg
Lycopene	0.23 g
Alanine	0.1254 g
Valine	0.0714 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0368 g
Glycine	0.1126 g
Carotene, alpha	22.538 g
Glucose (dextrose)	5.0238 g
Fatty acids, total saturated 14:0	0.0125 g
Zinc, Zn	0.7601 mg
Isoleucine	0.0588 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	0.0518 g
Fatty acids, total saturated 14:1	0.0008 g
Leucine	0.1192 g
Tocotrienol, alpha	0.1818 mg
Vitamin A, IU	212.7205 IU
Folate, DFE	73.9955 g
Tryptophan	0.0413 g
Vitamin C, total ascorbic acid	31.8635 mg
Phytosterols	23.558 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0086 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.2555 g
Tyrosine	0.0322 g
Vitamin K (phylloquinone)	22.6425 g
Fatty acids, total saturated	0.1276 g
Histidine	0.0284 g
Fatty acids, total monounsaturated	0.0354 g
Threonine	0.0679 g
Folate, food	73.9955 g
Cryptoxanthin, beta	51.9075 g
Vitamin E (alpha-tocopherol)	0.1718 mg
Magnesium, Mg	52.3965 mg
Lysine	0.1313 g
Potassium, K	646.5485 mg
Cystine	0.0272 g
Fluoride, F	5.6833 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	9.725	2.4942	0
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Onion	1	60	14.01	0.15
Tomato	3	0	0	0
Cucumber	1	33.6	6.048	0.448
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375