Kachumbari

1. Slice the tomatoes and onion very thinly.

2. Sprinkle on the salt and douse with lemon juice to your taste. Toss together and serve next to or on top of pilau.

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Nutrient	Quantity
Total fats	0.492 g
Protein	2.1648 g
Carbohydrates	9.5694 g
Energy	44.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0074 g
Water	232.5192 g
Aspartic acid	0.3321 g
Calcium, Ca	24.6 mg
Lutein + zeaxanthin	302.58 g
Fiber, total dietary	2.952 g
Carotene, beta	1104.54 g
Niacin	1.4612 mg
Vitamin A, RAE	103.32 g
Arginine	0.0517 g
Riboflavin	0.0467 mg
Tocopherol, beta	0.0246 mg
Glutamic acid	1.0603 g
Sodium, Na	12.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	0.492 g
Manganese, Mn	0.2804 mg
Fructose	3.3702 g
Proline	0.0369 g
Fatty acids, total saturated 16:0	0.0492 g
Choline, total	16.482 mg
Sugars, total	6.4698 g
Serine	0.064 g
Fatty acids, total saturated 18:0	0.0197 g
Vitamin B-6	0.1968 mg
Ash	1.23 g
Fatty acids, total saturated 18:1 undifferentiated	0.0738 g
Pantothenic acid	0.2189 mg
Phenylalanine	0.0664 g
Copper, Cu	0.1451 mg
Betaine	0.246 mg
Thiamin	0.091 mg
Methionine	0.0148 g
Iron, Fe	0.6642 mg
Carbohydrate, by difference	9.5694 g
Phosphorus, P	59.04 mg
Folate, total	36.9 g
Tocopherol, gamma	0.2952 mg
Lycopene	6329.58 g
Alanine	0.0664 g
Valine	0.0443 g
Fatty acids, total saturated 18:2 undifferentiated	0.1968 g
Glycine	0.0467 g
Carotene, alpha	248.46 g
Glucose (dextrose)	3.075 g
Zinc, Zn	0.4182 mg
Isoleucine	0.0443 g
Fatty acids, total polyunsaturated	0.2042 g
Leucine	0.0615 g
Tocotrienol, alpha	0.0246 mg
Vitamin A, IU	2049.18 IU
Folate, DFE	36.9 g
Tryptophan	0.0148 g
Vitamin C, total ascorbic acid	33.702 mg
Phytosterols	17.22 mg
Tyrosine	0.0344 g
Vitamin K (phylloquinone)	19.434 g
Fatty acids, total saturated	0.0689 g
Histidine	0.0344 g
Fatty acids, total monounsaturated	0.0763 g
Threonine	0.0664 g
Folate, food	36.9 g
Vitamin E (alpha-tocopherol)	1.3284 mg
Magnesium, Mg	27.06 mg
Lysine	0.0664 g
Potassium, K	583.02 mg
Cystine	0.0221 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	0	0	0	0
Tomato	2	44.28	9.5694	0.492
red onion	1	0	0	0