Kachumbari Salad

1. Arrange the tomatoes on a serving platter with onions on top.

2. Sprinkle the cilantro over the top.

3. Place the grated carrots to one side. Splash the lemon juice over all.

4. Do not toss.

5. Serve cold.

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Nutrient	Quantity
Total fats	2.2088 g
Protein	10.6616 g
Carbohydrates	77.0612 g
Energy	337.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0313 g
Water	1014.8676 g
Aspartic acid	1.594 g
Calcium, Ca	237.24 mg
Lutein + zeaxanthin	1735.4 g
Fiber, total dietary	20.844 g
Carotene, beta	34654.48 g
Niacin	7.1306 mg
Vitamin A, RAE	3466.96 g
Arginine	0.6815 g
Riboflavin	0.4015 mg
Tocopherol, beta	0.0876 mg
Glutamic acid	4.0935 g
Stigmasterol	0.48 mg
Sodium, Na	305.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0129 g
Total lipid (fat)	2.2088 g
Manganese, Mn	1.462 mg
Fructose	11.6904 g
Proline	0.3076 g
Fatty acids, total saturated 16:0	0.3095 g
Sucrose	15.9636 g
Choline, total	82.224 mg
Sugars, total	40.6084 g
Serine	0.3815 g
Fatty acids, total saturated 18:0	0.0561 g
Vitamin B-6	1.2113 mg
Selenium, Se	1.628 g
Ash	7.19 g
Fatty acids, total saturated 18:1 undifferentiated	0.266 g
Pantothenic acid	1.848 mg
Phenylalanine	0.422 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.5849 mg
Betaine	2.248 mg
Thiamin	0.5473 mg
Methionine	0.1107 g
Iron, Fe	3.2256 mg
Carbohydrate, by difference	77.0612 g
Phosphorus, P	323.96 mg
Folate, total	198.48 g
Tocopherol, gamma	0.5904 mg
Lycopene	12663 g
Alanine	0.6129 g
Valine	0.3998 g
Fatty acids, total saturated 18:2 undifferentiated	0.8702 g
Glycine	0.329 g
Carotene, alpha	13854.36 g
Glucose (dextrose)	12.7496 g
Fatty acids, total saturated 14:0	0.0088 g
Zinc, Zn	2.212 mg
Isoleucine	0.4151 g
Fatty acids, total polyunsaturated	0.9015 g
Leucine	0.5697 g
Tocotrienol, alpha	0.1756 mg
Vitamin A, IU	69333.48 IU
Folate, DFE	198.48 g
Tryptophan	0.1064 g
Vitamin C, total ascorbic acid	110.66 mg
Phytosterols	68.24 mg
Starch	5.4912 g
Tyrosine	0.2648 g
Vitamin K (phylloquinone)	140.036 g
Fatty acids, total saturated	0.3745 g
Histidine	0.2533 g
Fatty acids, total monounsaturated	0.2789 g
Threonine	0.9124 g
Folate, food	198.48 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	5.6352 mg
Magnesium, Mg	126.36 mg
Lysine	0.6064 g
Potassium, K	2799.4 mg
Cystine	0.3718 g
Fluoride, F	26.024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	3	157.44	36.7872	0.9216
Onion	2	88	20.548	0.22
Tomato	4	88.56	19.1388	0.984
cilantro	1 cup	3.68	0.5872	0.0832
lime	0.5 cup	0	0	0