Kadhai Fry Spice Mix

1. After dry roasting the coriander and cumin seeds, set aside to cool before mixing or grinding the remaining spices.

2. these measurements are for the powdered forms of the spices not the whole.

3. additionally you may garnish with chat masala for an enhanced tart note.

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Nutrient	Quantity
Total fats	19.138 g
Protein	2.5014 g
Carbohydrates	6.3202 g
Energy	196.612 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0558 g
Water	11.3606 g
Calcium, Ca	118.956 mg
Lutein + zeaxanthin	78.832 g
Fiber, total dietary	1.316 g
Carotene, beta	170.576 g
Niacin	0.5718 mg
Vitamin A, RAE	17.1 g
Riboflavin	0.0424 mg
Fatty acids, total saturated 20:1	0.0576 g
Stigmasterol	0.06 mg
Sodium, Na	316.684 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0868 g
Total lipid (fat)	19.138 g
Manganese, Mn	0.4085 mg
Fatty acids, total saturated 16:0	2.0292 g
Fatty acids, total saturated 8:0	0.007 g
Choline, total	8.7408 mg
Sugars, total	0.944 g
Fatty acids, total saturated 10:0	0.0194 g
Fatty acids, total saturated 18:0	0.7301 g
Fatty acids, total saturated 20:4 undifferentiated	0.0099 g
Vitamin B-6	0.074 mg
Selenium, Se	1.0708 g
Ash	1.4798 g
Vitamin D	1.072 IU
Fatty acids, total saturated 18:1 undifferentiated	5.4951 g
Pantothenic acid	0.0114 mg
Beta-sitosterol	0.04 mg
Copper, Cu	0.1112 mg
Thiamin	0.0767 mg
Retinol	2.68 g
Iron, Fe	8.0924 mg
Carbohydrate, by difference	6.3202 g
Phosphorus, P	67.808 mg
Folate, total	3.512 g
Fatty acids, total saturated 4:0	0.0343 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Cholesterol	13.132 mg
Fatty acids, total saturated 18:2 undifferentiated	8.1468 g
Carotene, alpha	0.988 g
Fatty acids, total saturated 14:0	0.0965 g
Zinc, Zn	0.6342 mg
Fatty acids, total saturated 12:0	0.0255 g
Fatty acids, total polyunsaturated	9.2308 g
Vitamin A, IU	297.544 IU
Folate, DFE	3.512 g
Vitamin C, total ascorbic acid	1.6248 mg
Phytosterols	8.26 mg
Fatty acids, total saturated 6:0	0.0129 g
Vitamin B-12	0.0322 g
Vitamin K (phylloquinone)	40.4016 g
Fatty acids, total saturated	3.0057 g
Fatty acids, total monounsaturated	5.6674 g
Folate, food	3.512 g
Vitamin D (D2 + D3)	0.0268 g
Cryptoxanthin, beta	4.308 g
Vitamin E (alpha-tocopherol)	1.5832 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0027 g
Magnesium, Mg	44.976 mg
Potassium, K	272.148 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garam Masala	2 tablespoons	0	0	0
Red Chili Powder	2 tablespoons	0	0	0
Chat Masala	4 tablespoons	0	0	0
Cumin Seed	2 tablespoons	45	5.3088	2.6724
Coriander	2 tablespoons	0.46	0.0734	0.0104
peppercorn	2 tablespoons	151.152	0.938	16.4552
fenugreek leaf	2 tablespoons	0	0	0