Kadukash ( Sindhi Mango Pickle)

1. Peel and grate mangoes or shred finely.

2. Keep mace, vinegar, cinnamon and nutmeg separately.

3. Add remaining ingredients to the grated mangoes.

4. Mix well and put in a jar.

5. Keep it overnight.

6. The following morning, coarsely grind mace and cinnamon.

7. Add it to the mango mixture with nutmeg and vinegar.

8. Mix well.

9. Cover with oil.

10. It is ready for eating after 1 week.

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Nutrient	Quantity
Total fats	42.6331 g
Protein	62.9185 g
Carbohydrates	172.5308 g
Energy	1122.205 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2087 g
Water	42.6215 g
Aspartic acid	5.2633 g
Calcium, Ca	1075.677 mg
Lutein + zeaxanthin	62.652 g
Fiber, total dietary	65.47 g
Carotene, beta	68.1 g
Niacin	6.4742 mg
Vitamin A, RAE	133.706 g
Arginine	4.6202 g
Riboflavin	1.0128 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0211 g
Glutamic acid	7.6146 g
Sodium, Na	145.673 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3266 g
Total lipid (fat)	42.6331 g
Manganese, Mn	7.1416 mg
Fructose	0.0899 g
Proline	2.4292 g
Fatty acids, total saturated 16:0	3.4771 g
Fatty acids, total saturated 8:0	0.1565 g
Sucrose	0.0742 g
Choline, total	6.0834 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	0.31 g
Serine	2.3145 g
Fatty acids, total saturated 10:0	0.3498 g
Fatty acids, total saturated 18:0	1.5921 g
Vitamin B-6	1.8395 mg
Selenium, Se	17.8173 g
Ash	14.4963 g
Fatty acids, total saturated 18:1 undifferentiated	13.6005 g
Pantothenic acid	1.0475 mg
Phenylalanine	2.0938 g
Copper, Cu	3.2554 mg
Betaine	1.5192 mg
Thiamin	0.977 mg
Retinol	105.472 g
Methionine	0.6436 g
Iron, Fe	103.9252 mg
Carbohydrate, by difference	172.5308 g
Phosphorus, P	1046.636 mg
Folate, total	120.568 g
Tocopherol, gamma	0.9386 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	2.76 g
Alanine	1.9832 g
Cholesterol	32.768 mg
Valine	2.1364 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.021 g
Fatty acids, total saturated 18:2 undifferentiated	3.7188 g
Glycine	2.4919 g
Carotene, alpha	1.656 g
Glucose (dextrose)	0.0594 g
Fatty acids, total saturated 14:0	1.7988 g
Zinc, Zn	10.5438 mg
Isoleucine	2.3626 g
Fatty acids, total saturated 12:0	0.3785 g
Fatty acids, total polyunsaturated	3.9484 g
Fatty acids, total saturated 14:1	0.0068 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	3.4181 g
Tocotrienol, alpha	0.1209 mg
Vitamin A, IU	908.112 IU
Folate, DFE	120.568 g
Tryptophan	0.737 g
Vitamin C, total ascorbic acid	27.687 mg
Phytosterols	273.06 mg
Galactose	0.0207 g
Fatty acids, total polyunsaturated 18:1 c	0.0915 g
Fatty acids, total saturated 20:0	0.0029 g
Fatty acids, total saturated 6:0	0.2462 g
Tyrosine	1.4915 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	24.0934 g
Fatty acids, total saturated	12.0605 g
Histidine	1.2632 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	14.133 g
Threonine	1.7066 g
Folate, food	120.568 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Cryptoxanthin, beta	4.902 g
Vitamin E (alpha-tocopherol)	0.6348 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	566.459 mg
Lysine	3.1633 g
Potassium, K	3202.569 mg
Cystine	0.7065 g
Fluoride, F	4.7196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	150	0	0	0
Oil	1	112.128	0	12.7334
Cinnamon	4	0	0	0
Vinegar	1	3.129	0.1386	0
black pepper	2 tablespoons	34.638	8.8251	0.4499
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Green Mango	5	0	0	0
fenugreek seed	50	597.55	107.9475	11.8585
mace	6 leaves	0	0	0
Turmeric	1 teaspoon	9.36	2.0142	0.0975
anise seed	50	353.85	52.521	16.695
black cumin seed	1 tablespoon	0	0	0
kashmiri chili powder	2 tablespoons	0	0	0
onion seed	2 tablespoons	0	0	0