Kafta (Meatball Shish Kabobs)

1. Soak wooden skewers in warm water for 30 minutes.

2. Mix all ingredients in a large bowl. Divide into 6 portions and shape around one end of a skewer in a log shape, about 1 inch thick and 6 inches long.

3. Grill over high heat, turning several times, for 10-15 minutes.

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Nutrient	Quantity
Total fats	87.0983 g
Protein	134.3752 g
Carbohydrates	13.1381 g
Energy	1406.0943 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4941 g
Water	581.2274 g
Aspartic acid	0.1964 g
Calcium, Ca	154.6997 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	1734.517 g
Fiber, total dietary	3.2305 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	1617.3625 g
Niacin	33.3621 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	135.9479 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.1528 g
Riboflavin	1.1123 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.484 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	0.3666 g
Sodium, Na	484.4805 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3649 g
Total lipid (fat)	87.0983 g
Manganese, Mn	0.3542 mg
Fructose	1.4203 g
Proline	0.0852 g
Fatty acids, total saturated 16:0	18.7689 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	1.0891 g
Choline, total	469.4292 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	4.9692 g
Serine	0.0663 g
Fatty acids, total saturated 10:0	0.0343 g
Fatty acids, total saturated 18:0	13.5014 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	2.5881 mg
Selenium, Se	97.2759 g
Ash	12.7548 g
Fatty acids, total saturated 18:1 undifferentiated	29.8039 g
Pantothenic acid	4.1823 mg
Phenylalanine	0.0736 g
Copper, Cu	0.5281 mg
Betaine	54.5923 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.4124 mg
Methionine	0.0154 g
Iron, Fe	15.7551 mg
Carbohydrate, by difference	13.1381 g
Phosphorus, P	1242.7451 mg
Folate, total	108.0691 g
Tocopherol, gamma	0.1967 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	0.115 g
Alanine	0.0851 g
Cholesterol	421.8414 mg
Valine	0.0778 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0077 g
Fatty acids, total saturated 18:2 undifferentiated	2.9969 g
Glycine	0.0735 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.1684 g
Fatty acids, total saturated 14:0	2.3548 g
Zinc, Zn	31.4885 mg
Isoleucine	0.0529 g
Fatty acids, total saturated 12:0	0.0618 g
Fatty acids, total polyunsaturated	3.7302 g
Fatty acids, total saturated 14:1	0.5036 g
Leucine	0.0945 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	2722.3552 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	108.0691 g
Tryptophan	0.0292 g
Vitamin C, total ascorbic acid	48.57 mg
Phytosterols	19.1922 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	25.5047 g
Fatty acids, total saturated 20:0	0.1293 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0428 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	501.227 g
Fatty acids, total saturated	36.4194 g
Histidine	0.0346 g
Fatty acids, total monounsaturated	32.7812 g
Threonine	0.0611 g
Folate, food	108.0691 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Cryptoxanthin, beta	28.2778 g
Vitamin E (alpha-tocopherol)	2.7686 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	157.5824 mg
Lysine	0.0986 g
Potassium, K	2314.789 mg
Cystine	0.0094 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Parsley	0.5 cup	10.8	1.899	0.237
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
beef	1.5	1347.1709	0	86.6136