Kafta Snoober (Lamb Burgers With Pine Nuts)

1. Brown pine nuts in butter.

2. Combine lamb, parsley, onion, mint, salt and pepper.

3. Mix well and shape into rolls, filling each with 1 tsp pine nuts.

4. Place in baking pan and pour tomato puree over rolls.

5. Bake 30 minutes at 350F.

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Nutrient	Quantity
Total fats	123.0134 g
Protein	96.9625 g
Carbohydrates	94.1363 g
Energy	1820.0815 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8648 g
Water	1154.3862 g
Aspartic acid	9.0639 g
Calcium, Ca	265.568 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	854.7095 g
Fiber, total dietary	20.0884 g
Fatty acids, total saturated 22:0	0.023 g
Carotene, beta	3290.8655 g
Niacin	41.5859 mg
Vitamin A, RAE	278.0495 g
Arginine	5.8119 g
Riboflavin	1.7902 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.2703 g
Glutamic acid	17.9601 g
Sodium, Na	508.835 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8646 g
Total lipid (fat)	123.0134 g
Manganese, Mn	4.6768 mg
Fructose	21.6512 g
Proline	3.7861 g
Fatty acids, total saturated 16:0	22.878 g
Sucrose	2.7484 g
Choline, total	175.2101 mg
Sugars, total	47.8274 g
Serine	3.5053 g
Fatty acids, total saturated 10:0	0.2722 g
Fatty acids, total saturated 18:0	14.0562 g
Fatty acids, total saturated 20:4 undifferentiated	0.3175 g
Vitamin B-6	1.8628 mg
Selenium, Se	96.6182 g
Ash	16.2818 g
Fatty acids, total saturated 18:1 undifferentiated	42.4829 g
Pantothenic acid	7.0191 mg
Phenylalanine	3.6346 g
Beta-sitosterol	44.55 mg
Copper, Cu	3.3626 mg
Betaine	1.939 mg
Thiamin	0.9593 mg
Methionine	2.1351 g
Iron, Fe	24.8979 mg
Carbohydrate, by difference	94.1363 g
Phosphorus, P	1303.8385 mg
Folate, total	237.047 g
Tocopherol, gamma	5.8165 mg
Lycopene	178817.88 g
Alanine	5.3254 g
Cholesterol	326.592 mg
Valine	4.6952 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	17.525 g
Glycine	4.2593 g
Glucose (dextrose)	23.3146 g
Fatty acids, total saturated 14:0	3.9539 g
Zinc, Zn	20.6756 mg
Isoleucine	4.1748 g
Fatty acids, total saturated 12:0	0.4536 g
Fatty acids, total polyunsaturated	19.9631 g
Tocotrienol, gamma	0.2329 mg
Leucine	6.7394 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	5485.6355 IU
Folate, DFE	237.047 g
Tryptophan	1.0493 g
Vitamin C, total ascorbic acid	119.458 mg
Phytosterols	24.76 mg
Fatty acids, total saturated 20:0	0.0773 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	2.9512 g
Vitamin B-12	10.841 g
Vitamin K (phylloquinone)	296.0592 g
Fatty acids, total saturated	44.935 g
Histidine	2.7791 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	46.8422 g
Threonine	3.7606 g
Folate, food	237.047 g
Vitamin E (alpha-tocopherol)	20.4409 mg
Magnesium, Mg	397.1645 mg
Lysine	7.43 g
Potassium, K	5171.1555 mg
Cystine	1.1045 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	0	0	0	0
Onion	1	64	14.944	0.16
Tomato Puree	1 can	312.36	73.8156	1.7262
Parsley	4 tablespoons	5.472	0.9622	0.1201
black pepper	0	0	0	0
mint	1 teaspoon	0	0	0
pine nut	0.25 cup	227.1375	4.4145	23.0749
lamb	1 lb	1211.112	0	97.9322