Kaha’S Delicious Lunch Box Kiwi Salsa

1. Peel and dice the kiwifruit.

2. Combine with the tomato, onion, cilantro, and the lemon juice.

3. Enjoy as a light snack or pack as part of a healthy school lunch for your child.

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Nutrient	Quantity
Total fats	0.2558 g
Protein	0.9563 g
Carbohydrates	4.6162 g
Energy	20.9683 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0057 g
Water	102.7061 g
Aspartic acid	0.1228 g
Calcium, Ca	16.315 mg
Lutein + zeaxanthin	224.3025 g
Fiber, total dietary	1.3512 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	735.9408 g
Niacin	0.5958 mg
Vitamin A, RAE	65.59 g
Arginine	0.0191 g
Riboflavin	0.0228 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.003 g
Glutamic acid	0.3922 g
Stigmasterol	0.03 mg
Sodium, Na	6.8608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.2558 g
Manganese, Mn	0.1266 mg
Fructose	1.557 g
Proline	0.0136 g
Fatty acids, total saturated 16:0	0.0243 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0058 g
Sucrose	0.0411 g
Choline, total	7.0002 mg
Sugars, total	2.9993 g
Serine	0.0237 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	0.0089 g
Vitamin B-6	0.0872 mg
Selenium, Se	0.0741 g
Ash	0.5416 g
Fatty acids, total saturated 18:1 undifferentiated	0.0324 g
Pantothenic acid	0.11 mg
Phenylalanine	0.0246 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0605 mg
Betaine	0.091 mg
Thiamin	0.0392 mg
Methionine	0.0055 g
Iron, Fe	0.3287 mg
Carbohydrate, by difference	4.6162 g
Phosphorus, P	25.7267 mg
Folate, total	18.8867 g
Tocopherol, gamma	0.1092 mg
Lycopene	2341.43 g
Alanine	0.0246 g
Valine	0.0164 g
Fatty acids, total saturated 18:2 undifferentiated	0.079 g
Glycine	0.0173 g
Carotene, alpha	92.27 g
Glucose (dextrose)	1.3846 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.1862 mg
Isoleucine	0.0164 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0847 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0228 g
Tocotrienol, alpha	0.0091 mg
Vitamin A, IU	1305.815 IU
Folate, DFE	18.8867 g
Tryptophan	0.0055 g
Vitamin C, total ascorbic acid	16.3122 mg
Phytosterols	6.42 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0127 g
Vitamin K (phylloquinone)	29.045 g
Fatty acids, total saturated	0.038 g
Histidine	0.0127 g
Fatty acids, total monounsaturated	0.0339 g
Threonine	0.0246 g
Folate, food	18.8867 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	2.2233 g
Vitamin E (alpha-tocopherol)	0.5492 mg
Magnesium, Mg	12.495 mg
Lysine	0.0246 g
Potassium, K	245.1958 mg
Cystine	0.0082 g
Fluoride, F	2.093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Tomato	1	16.38	3.5399	0.182
Kiwi fruit	2	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
Green Onion	2 tablespoons	3.24	0.6888	0.0564
tortilla chip	1 cup	0	0	0