Kaju And Anjeer Ki Burfee(Cashew Nut And Fig Squares)

1. Blend all the ingredients, except the dried figs, to a smooth paste.

2. Pour the mixture into a thick bottomed wok.

3. Add the chopped dried figs.

4. Cook, stirring continuously, until the mixture starts to thicken and leave the sides of the wok and forms into a ball.

5. Put the mixture on a flat surface and roll out to 1/4 inch thickness.

6. Cool the mixture completely.

7. Cut into diamond shapes and serve.

8. Store refrigerated.

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Nutrient	Quantity
Total fats	98.2493 g
Protein	39.5689 g
Carbohydrates	37.4288 g
Energy	1139.8462 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2915 g
Water	644.3661 g
Aspartic acid	1.7942 g
Calcium, Ca	589.1512 mg
Fiber, total dietary	7.916 g
Carotene, beta	25.62 g
Niacin	4.1603 mg
Vitamin A, RAE	198.36 g
Arginine	1.6823 g
Riboflavin	0.7685 mg
Glutamic acid	4.4768 g
Sodium, Na	279.353 mg
Fatty acids, total saturated 16:1 undifferentiated	0.015 g
Total lipid (fat)	98.2493 g
Manganese, Mn	3.3106 mg
Proline	1.4801 g
Fatty acids, total saturated 16:0	10.3961 g
Fatty acids, total saturated 8:0	6.2835 g
Choline, total	147.9227 mg
Sugars, total	30.501 g
Serine	1.12 g
Fatty acids, total saturated 10:0	5.0493 g
Fatty acids, total saturated 18:0	5.8111 g
Fatty acids, total saturated 20:4 undifferentiated	0.052 g
Vitamin B-6	0.3705 mg
Selenium, Se	52.6508 g
Ash	6.2429 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	6.6935 g
Pantothenic acid	2.0237 mg
Phenylalanine	1.014 g
Copper, Cu	1.2986 mg
Betaine	2.196 mg
Thiamin	0.382 mg
Retinol	194.7 g
Methionine	0.4585 g
Iron, Fe	7.4108 mg
Carbohydrate, by difference	37.4288 g
Phosphorus, P	847.2601 mg
Folate, total	90.8712 g
Fatty acids, total saturated 4:0	0.2745 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Alanine	0.8126 g
Cholesterol	86.6 mg
Valine	1.2541 g
Fatty acids, total saturated 18:2 undifferentiated	1.4113 g
Glycine	0.6155 g
Fatty acids, total saturated 14:0	16.1151 g
Zinc, Zn	4.765 mg
Isoleucine	0.9204 g
Fatty acids, total saturated 12:0	38.3364 g
Fatty acids, total polyunsaturated	1.8228 g
Leucine	1.706 g
Vitamin A, IU	692.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	90.8712 g
Tryptophan	0.2436 g
Vitamin C, total ascorbic acid	10.075 mg
Phytosterols	3.5982 mg
Fatty acids, total saturated 6:0	0.7639 g
Lactose	18.483 g
Tyrosine	0.8374 g
Vitamin B-12	2.647 g
Vitamin K (phylloquinone)	1.5578 g
Fatty acids, total saturated	83.0189 g
Histidine	0.5384 g
Fatty acids, total monounsaturated	6.7085 g
Threonine	0.7891 g
Folate, food	90.8712 g
Vitamin D (D2 + D3)	0.366 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	1.2959 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.033 g
Magnesium, Mg	189.7334 mg
Lysine	1.3296 g
Potassium, K	1659.4468 mg
Cystine	0.2314 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	300 g	827.5862	19.934	85.7811
Cashew	300	0	0	0
purpose flour	100 g	89	0	0.5
fig	0.5 cup	0	0	0