Kalakand Ii

1. Mash the cottage cheese coarsely in a bowl.

2. Add milk powder to it.

3. Then, mix in the condensed milk.

4. Heat the mixture in a thick bottomed pan.

5. Cook on medium flame, stirring continuously, until the mixture thickens.

6. This will take about 10 minutes.

7. Remove from heat.

8. Spread onto a greased plate.

9. Sprinkle cardamom powder over it.

10. Allow it to cool completely.

11. Cut into squares and serve.

12. Store refrigerated in an airtight container.

13. Enjoy!

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Nutrient	Quantity
Total fats	90.2961 g
Protein	19.9159 g
Carbohydrates	23.483 g
Energy	930.4862 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0178 g
Water	327.0898 g
Aspartic acid	1.7562 g
Calcium, Ca	144.7212 mg
Fiber, total dietary	7.916 g
Carotene, beta	12.6 g
Niacin	2.8386 mg
Vitamin A, RAE	38.85 g
Arginine	1.8748 g
Riboflavin	0.1712 mg
Fatty acids, total polyunsaturated 15:0	0.0305 g
Glutamic acid	4.6187 g
Sodium, Na	436.173 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0494 g
Total lipid (fat)	90.2961 g
Manganese, Mn	3.2981 mg
Proline	1.6323 g
Fatty acids, total saturated 16:0	8.0889 g
Fatty acids, total saturated 8:0	6.0332 g
Choline, total	49.9047 mg
Sugars, total	14.8215 g
Serine	1.0955 g
Fatty acids, total saturated 10:0	4.842 g
Fatty acids, total saturated 18:0	4.8024 g
Vitamin B-6	0.167 mg
Selenium, Se	32.4938 g
Ash	4.0712 g
Vitamin D	3.15 IU
Menaquinone-4	0.945 g
Fatty acids, total saturated 18:1 undifferentiated	4.3983 g
Pantothenic acid	1.2434 mg
Phenylalanine	1.0233 g
Copper, Cu	0.9876 mg
Betaine	0.735 mg
Thiamin	0.122 mg
Retinol	37.8 g
Methionine	0.4372 g
Iron, Fe	5.9745 mg
Carbohydrate, by difference	23.483 g
Phosphorus, P	526.7701 mg
Folate, total	70.1712 g
Fatty acids, total saturated 4:0	0.1144 g
Alanine	0.8242 g
Cholesterol	17.85 mg
Valine	1.2855 g
Fatty acids, total saturated 18:2 undifferentiated	1.0493 g
Glycine	0.6217 g
Fatty acids, total saturated 14:0	15.3023 g
Zinc, Zn	2.8308 mg
Isoleucine	0.9444 g
Fatty acids, total saturated 12:0	38.1281 g
Fatty acids, total polyunsaturated	1.0682 g
Fatty acids, total saturated 14:1	0.0178 g
Leucine	1.7835 g
Vitamin A, IU	147 IU
Folate, DFE	70.1712 g
Tryptophan	0.2515 g
Vitamin C, total ascorbic acid	10.075 mg
Phytosterols	3.5982 mg
Fatty acids, total saturated 6:0	0.5156 g
Lactose	2.8035 g
Tyrosine	0.8897 g
Vitamin B-12	0.4515 g
Vitamin K (phylloquinone)	0.3598 g
Fatty acids, total saturated	77.8699 g
Histidine	0.533 g
Fatty acids, total monounsaturated	4.4655 g
Threonine	0.8237 g
Folate, food	70.1712 g
Fatty acids, total polyunsaturated 17:0	0.0126 g
Vitamin D (D2 + D3)	0.105 g
Vitamin D3 (cholecalciferol)	0.105 g
Vitamin E (alpha-tocopherol)	0.6237 mg
Magnesium, Mg	141.5334 mg
Lysine	1.3441 g
Potassium, K	1055.5268 mg
Cystine	0.2312 g
Fluoride, F	33.18 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Cottage cheese	0.5	102.9	3.549	4.515
Green cardamom	3	0	0	0
cream milk powder	2 tablespoons	0	0	0