Kalamata And Feta Spread

1. In food processor: Mix garlic Add cream cheese and milk, mix til smooth Add feta and olives, mix until loose Chill for about an hour.

2. Serve with pita, crackers or veggies.

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Nutrient	Quantity
Total fats	157.2894 g
Protein	49.3437 g
Carbohydrates	29.6663 g
Energy	1706.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2223 g
Water	436.7632 g
Aspartic acid	0.9724 g
Calcium, Ca	870.13 mg
Lutein + zeaxanthin	1.92 g
Fiber, total dietary	0.252 g
Carotene, beta	102.59 g
Niacin	5.4959 mg
Vitamin A, RAE	1599.47 g
Arginine	0.5384 g
Riboflavin	1.7644 mg
Glutamic acid	2.7762 g
Sodium, Na	2835.05 mg
Fatty acids, total saturated 16:1 undifferentiated	4.148 g
Total lipid (fat)	157.2894 g
Manganese, Mn	0.2265 mg
Proline	1.4249 g
Fatty acids, total saturated 16:0	46.381 g
Fatty acids, total saturated 8:0	1.8402 g
Choline, total	162.34 mg
Sugars, total	26.1485 g
Serine	1.1314 g
Fatty acids, total saturated 10:0	4.2145 g
Fatty acids, total saturated 18:0	17.4685 g
Vitamin B-6	0.7021 mg
Selenium, Se	30.428 g
Ash	15.9374 g
Vitamin D	115.24 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	36.9683 g
Pantothenic acid	1.2518 mg
Phenylalanine	0.7271 g
Copper, Cu	0.1624 mg
Betaine	0.732 mg
Thiamin	0.2916 mg
Retinol	1588.65 g
Methionine	0.3864 g
Iron, Fe	6.1521 mg
Carbohydrate, by difference	29.6663 g
Phosphorus, P	810.39 mg
Folate, total	88.06 g
Fatty acids, total saturated 4:0	4.6087 g
Alanine	0.6256 g
Cholesterol	510.95 mg
Valine	1.085 g
Fatty acids, total saturated 18:2 undifferentiated	3.452 g
Glycine	0.1724 g
Fatty acids, total saturated 14:0	16.6075 g
Zinc, Zn	5.1986 mg
Isoleucine	0.8271 g
Fatty acids, total saturated 12:0	2.7727 g
Fatty acids, total polyunsaturated	5.6694 g
Leucine	1.448 g
Vitamin A, IU	5464.02 IU
Folate, DFE	88.06 g
Tryptophan	0.2067 g
Vitamin C, total ascorbic acid	3.744 mg
Fatty acids, total saturated 6:0	1.6637 g
Lactose	6.161 g
Tyrosine	0.7047 g
Vitamin B-12	3.7365 g
Vitamin K (phylloquinone)	13.44 g
Fatty acids, total saturated	99.9915 g
Histidine	0.4273 g
Fatty acids, total monounsaturated	43.2 g
Threonine	0.6601 g
Folate, food	88.06 g
Vitamin D (D2 + D3)	2.822 g
Vitamin D3 (cholecalciferol)	2.822 g
Vitamin E (alpha-tocopherol)	3.926 mg
Magnesium, Mg	58.25 mg
Lysine	1.2692 g
Potassium, K	793.26 mg
Cystine	0.0933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Garlic	4 cloves	17.88	3.9672	0.06
Cream cheese	2 cups	1416	16.8	137.28
Feta cheese	0.5	198	3.0675	15.96
kalamata olive	10	0	0	0