Kalamata Caviar

1. In a food processor, blend kalamata olives, feta cheese, pecans, garlic and olive oil. Adjust amount of olive oil as needed to attain a pesto-like consistency.

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Nutrient	Quantity
Total fats	31.2093 g
Protein	48.5899 g
Carbohydrates	30.7992 g
Energy	601.4666 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3105 g
Water	186.0029 g
Aspartic acid	0.0587 g
Calcium, Ca	302.9767 mg
Lutein + zeaxanthin	43.1733 g
Fiber, total dietary	2.8173 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1.64 g
Niacin	5.9053 mg
Vitamin A, RAE	217.4133 g
Arginine	0.0761 g
Riboflavin	0.6305 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0947 g
Glutamic acid	0.0966 g
Sodium, Na	239.5666 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3763 g
Total lipid (fat)	31.2093 g
Manganese, Mn	0.2006 mg
Proline	0.012 g
Fatty acids, total saturated 16:0	3.5276 g
Choline, total	158.865 mg
Sugars, total	7.92 g
Serine	0.0228 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.6607 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.7669 mg
Selenium, Se	50.912 g
Ash	3.732 g
Vitamin D	26.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	20.9195 g
Pantothenic acid	0.0715 mg
Phenylalanine	0.022 g
Copper, Cu	0.7066 mg
Betaine	0.027 mg
Thiamin	0.5387 mg
Retinol	217.4133 g
Methionine	0.0091 g
Iron, Fe	4.7418 mg
Carbohydrate, by difference	30.7992 g
Phosphorus, P	516.1467 mg
Folate, total	100.92 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.0158 g
Cholesterol	113.3333 mg
Valine	0.0349 g
Fatty acids, total saturated 18:2 undifferentiated	3.5752 g
Glycine	0.024 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	3.4112 mg
Isoleucine	0.026 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	4.1577 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.037 g
Vitamin A, IU	727.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	143.2133 g
Tryptophan	0.0079 g
Vitamin C, total ascorbic acid	3.7787 mg
Phytosterols	59.67 mg
Folic acid	59.9733 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0097 g
Vitamin B-12	3.272 g
Vitamin K (phylloquinone)	17.9674 g
Fatty acids, total saturated	4.3735 g
Histidine	0.0136 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	21.4256 g
Threonine	0.0188 g
Folate, food	40.9467 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.6587 g
Vitamin D3 (cholecalciferol)	0.6587 g
Vitamin E (alpha-tocopherol)	5.3606 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	77.8 mg
Lysine	0.0328 g
Potassium, K	664.71 mg
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Olive oil	2 tablespoons	238.68	0	27
Feta cheese	1 package	0	0	0
kalamata olive	8 ounces	201.7333	0	1.1333
pecan	0.5 cup	143.1733	26.832	3.016