Kalamata Olive Spread

1. Combine olives, sour cream, and dill in a food processor and pulse until well blended.

2. Add cheeses and pulse until the mixture is creamy.

3. Serve with pita bread, crostini, crackers, etc.

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Nutrient	Quantity
Total fats	68.0227 g
Protein	21.6671 g
Carbohydrates	15.1778 g
Energy	748.6712 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4684 g
Water	228.8174 g
Aspartic acid	1.4795 g
Calcium, Ca	789.2829 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	9.0718 g
Fiber, total dietary	0.0117 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0249 g
Carotene, beta	60.101 g
Niacin	1.3434 mg
Vitamin A, RAE	425.1241 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	0.7992 g
Riboflavin	1.3397 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3878 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1542 g
Fatty acids, total saturated 20:1	0.0658 g
Glutamic acid	4.2733 g
Sodium, Na	1110.524 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1034 g
Total lipid (fat)	68.0227 g
Manganese, Mn	0.0728 mg
Proline	2.2672 g
Fatty acids, total saturated 16:0	17.5306 g
Fatty acids, total saturated 8:0	0.9481 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Choline, total	61.0084 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	12.3718 g
Serine	1.7597 g
Fatty acids, total saturated 10:0	3.0992 g
Fatty acids, total saturated 18:0	5.8424 g
Fatty acids, total saturated 20:4 undifferentiated	0.0567 g
Vitamin B-6	0.5748 mg
Selenium, Se	25.4014 g
Ash	7.0671 g
Vitamin D	18.144 IU
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	13.8765 g
Pantothenic acid	2.1693 mg
Phenylalanine	1.122 g
Copper, Cu	0.0779 mg
Betaine	1.3608 mg
Thiamin	0.2203 mg
Retinol	416.1731 g
Methionine	0.5943 g
Iron, Fe	0.9326 mg
Carbohydrate, by difference	15.1778 g
Phosphorus, P	554.89 mg
Folate, total	50.7302 g
Tocopherol, gamma	0.6804 mg
Fatty acids, total saturated 4:0	0.9491 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	0.989 g
Cholesterol	234.7356 mg
Valine	1.6509 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	1.8398 g
Glycine	0.2833 g
Fatty acids, total saturated 14:0	6.8187 g
Zinc, Zn	4.0194 mg
Isoleucine	1.2814 g
Fatty acids, total saturated 12:0	2.3281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	2.4851 g
Fatty acids, total saturated 14:1	0.3039 g
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	2.3131 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	1535.2573 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	50.7302 g
Tryptophan	0.3222 g
Vitamin C, total ascorbic acid	2.514 mg
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Fatty acids, total polyunsaturated 18:1 c	7.8539 g
Fatty acids, total saturated 20:0	0.0612 g
Fatty acids, total saturated 6:0	1.1102 g
Lactose	7.7337 g
Tyrosine	1.1027 g
Vitamin B-12	2.3928 g
Vitamin K (phylloquinone)	5.4431 g
Fatty acids, total saturated	39.9462 g
Histidine	0.6593 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	15.666 g
Threonine	1.0449 g
Folate, food	50.7302 g
Fatty acids, total polyunsaturated 17:0	0.2449 g
Vitamin D (D2 + D3)	0.4536 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.268 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	1.0659 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8053 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	44.5315 mg
Lysine	2.0074 g
Potassium, K	357.908 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	2 packages	0	0	0
Cream	8 ounces	449.056	10.5007	43.885
Feta cheese	4 ounces	299.376	4.6381	24.1315
dill	1 tablespoon	0.2392	0.039	0.0062
kalamata olive	1 jar	0	0	0