Kalamata Olive Tapenade (Spread Or Dip)

1. Add garlic to food processor, blend until minced. Add remaining ingredients except olive oil. Blend until smooth, adding olive oil slowly while the blade is running.

2. Adjust ingredients to your liking - Additional pine nuts, parsley or pitted canned black olives will make it less salty and intense in flavor, while additional oil will increase the creaminess. You can also use other fresh herbs such as sage or basil.

3. Serve at room temperature.

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Nutrient	Quantity
Total fats	146.3405 g
Protein	18.5047 g
Carbohydrates	17.8029 g
Energy	1386.827 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6352 g
Water	3.5524 g
Aspartic acid	1.7618 g
Calcium, Ca	24.359 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.5454 g
Lutein + zeaxanthin	12.15 g
Fiber, total dietary	5.0937 g
Fatty acids, total saturated 22:0	0.1615 g
Carotene, beta	22.95 g
Niacin	5.9288 mg
Vitamin A, RAE	2.372 g
Arginine	3.2587 g
Riboflavin	0.3075 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1512 g
Fatty acids, total saturated 20:1	1.2495 g
Glutamic acid	3.9526 g
Sodium, Na	3.962 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7012 g
Total lipid (fat)	146.3405 g
Manganese, Mn	11.8894 mg
Fructose	0.0945 g
Proline	0.9095 g
Fatty acids, total saturated 16:0	10.4462 g
Sucrose	4.6575 g
Choline, total	75.492 mg
Sugars, total	4.8465 g
Serine	1.1281 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.9327 g
Vitamin B-6	0.1293 mg
Selenium, Se	0.945 g
Ash	3.5129 g
Fatty acids, total saturated 18:1 undifferentiated	62.7209 g
Pantothenic acid	0.4282 mg
Phenylalanine	0.7086 g
Beta-sitosterol	178.2 mg
Copper, Cu	1.7895 mg
Betaine	0.594 mg
Thiamin	0.4917 mg
Methionine	0.3499 g
Iron, Fe	7.8145 mg
Carbohydrate, by difference	17.8029 g
Phosphorus, P	776.712 mg
Folate, total	46.663 g
Tocopherol, gamma	15.5007 mg
Alanine	0.9246 g
Valine	0.9286 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4765 g
Fatty acids, total saturated 18:2 undifferentiated	50.0271 g
Glycine	0.9339 g
Glucose (dextrose)	0.0945 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	8.714 mg
Isoleucine	0.7327 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	51.6845 g
Tocotrienol, gamma	0.9315 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	1.3395 g
Vitamin A, IU	59.618 IU
Folate, DFE	46.663 g
Tryptophan	0.1448 g
Vitamin C, total ascorbic acid	1.2326 mg
Phytosterols	119.648 mg
Fatty acids, total saturated 20:0	0.5328 g
Campesterol	27 mg
Starch	1.9305 g
Tyrosine	0.6879 g
Vitamin K (phylloquinone)	105.273 g
Fatty acids, total saturated	14.0898 g
Histidine	0.4609 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0702 g
Fatty acids, total monounsaturated	64.7384 g
Threonine	0.5005 g
Folate, food	46.663 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	20.3445 mg
Magnesium, Mg	339.487 mg
Lysine	0.73 g
Potassium, K	811.166 mg
Cystine	0.3905 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Rosemary	1 teaspoon	0.917	0.1449	0.041
Parsley	1 cup	0	0	0
black pepper	0	0	0	0
Garlic Clove	3	0	0	0
kalamata olive	1 cup	0	0	0
pine nut	1 cup	908.55	17.658	92.2995
black olive	1 cup	0	0	0