Kalamata Spaghetti

1. put all ingredients,except pasta in a food processor,and process to a Pesto consistancy-TASTE.

2. Cook pasta,mix sauce with cooked pasta.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	217.0735 g
Protein	174.7993 g
Carbohydrates	156.0214 g
Energy	3275.4792 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.5031 g
Water	1098.9828 g
Aspartic acid	5.2949 g
Calcium, Ca	1662.5723 mg
Lutein + zeaxanthin	41.1075 g
Fiber, total dietary	11.5101 g
Fatty acids, total saturated 22:0	0.0774 g
Carotene, beta	754.11 g
Niacin	22.2688 mg
Hydroxyproline	0.296 g
Vitamin A, RAE	462.5845 g
Arginine	3.4731 g
Riboflavin	3.1751 mg
Tocopherol, beta	0.052 mg
Fatty acids, total polyunsaturated 15:0	0.0247 g
Fatty acids, total saturated 20:1	0.6322 g
Glutamic acid	16.4626 g
Sodium, Na	3621.3252 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8364 g
Total lipid (fat)	217.0735 g
Manganese, Mn	1.4861 mg
Proline	6.1383 g
Fatty acids, total saturated 16:0	25.7787 g
Fatty acids, total saturated 8:0	1.0835 g
Choline, total	499.7734 mg
Sugars, total	39.3583 g
Serine	4.2766 g
Fatty acids, total saturated 10:0	3.9234 g
Fatty acids, total saturated 18:0	7.4049 g
Fatty acids, total saturated 20:4 undifferentiated	0.2742 g
Vitamin B-6	2.3983 mg
Selenium, Se	213.3698 g
Ash	25.7241 g
Vitamin D	31.752 IU
Fatty acids, total saturated 18:1 undifferentiated	72.4124 g
Pantothenic acid	3.8675 mg
Phenylalanine	3.3373 g
Copper, Cu	2.3143 mg
Betaine	0.0473 mg
Thiamin	1.8543 mg
Retinol	396.8125 g
Methionine	1.6429 g
Iron, Fe	19.1842 mg
Carbohydrate, by difference	156.0214 g
Phosphorus, P	2095.674 mg
Folate, total	392.7455 g
Tocopherol, gamma	0.3922 mg
Fatty acids, total saturated 4:0	1.538 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.114 g
Lycopene	42718.914 g
Alanine	3.5783 g
Cholesterol	506.7522 mg
Valine	4.2758 g
Fatty acids, total saturated 18:2 undifferentiated	64.7365 g
Glycine	2.4616 g
Carotene, alpha	8.2215 g
Fatty acids, total saturated 14:0	5.6453 g
Zinc, Zn	19.5529 mg
Isoleucine	3.5174 g
Fatty acids, total saturated 12:0	2.3164 g
Fatty acids, total polyunsaturated	77.8593 g
Fatty acids, total saturated 14:1	0.0411 g
Fatty acids, total polyunsaturated 17:1	0.092 g
Leucine	6.2625 g
Vitamin A, IU	2582.9603 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0595 g
Folate, DFE	532.511 g
Tryptophan	0.8326 g
Vitamin C, total ascorbic acid	32.0638 mg
Phytosterols	296.2625 mg
Folic acid	189.0945 g
Fatty acids, total saturated 20:0	0.2203 g
Fatty acids, total saturated 6:0	1.1371 g
Tyrosine	2.5506 g
Vitamin B-12	10.6963 g
Vitamin K (phylloquinone)	70.2383 g
Fatty acids, total saturated	50.3754 g
Histidine	2.1279 g
Fatty acids, total monounsaturated	75.6454 g
Threonine	3.0235 g
Folate, food	203.651 g
Fatty acids, total polyunsaturated 17:0	0.0762 g
Vitamin D (D2 + D3)	0.7938 g
Vitamin D3 (cholecalciferol)	0.7938 g
Vitamin E (alpha-tocopherol)	15.3968 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1636 g
Fatty acids, total trans	0.2055 g
Magnesium, Mg	276.6377 mg
Lysine	5.1651 g
Potassium, K	2924.6712 mg
Cystine	0.8224 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3.5 tablespoons	417.69	0	47.25
Feta cheese	7 ounces	523.908	8.1166	42.2302
Tomato Sauce	29 ounces	929.0295	147.9048	16.1141
Garlic Clove	3	441.2917	0	2.4792
walnut	0.5 cup	963.56	0	109
kalamata olive	17.5 ounces	441.2917	0	2.4792
fettuccine pasta	30 ounces	441.2917	0	2.4792