Kale And Potato Soup

1. Combine the potato, garlic, and 2 cups stock in a medium saucepan on medium-high heat.

2. Cook until the potato is soft, about 15 minutes. Allow to cool slightly. (This step can be done up to 2 days in advance.).

3. While the potato mix is cooking, cook the kale and remaining stock with marjoram (or oregano) and bay leaf. Simmer until tender, about 10 minutes. Remove bay leaf.

4. Purée the potato mixture. The mixture will be thick. Stir into the simmering kale mixture, season with salt and pepper and heat through.

5. Serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.8157 g
Protein	2.728 g
Carbohydrates	10.6399 g
Energy	56.876 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0194 g
Water	1083.4983 g
Calcium, Ca	45.09 mg
Lutein + zeaxanthin	22.42 g
Fiber, total dietary	0.2418 g
Carotene, beta	1255.386 g
Niacin	1.2402 mg
Vitamin A, RAE	135.018 g
Riboflavin	0.245 mg
Fatty acids, total polyunsaturated 15:0	0.011 g
Sodium, Na	3271.262 mg
Total lipid (fat)	0.8157 g
Manganese, Mn	0.0989 mg
Fructose	0.3315 g
Fatty acids, total saturated 16:0	0.1344 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0442 g
Sucrose	4.199 g
Choline, total	3.5766 mg
Sugars, total	6.102 g
Fatty acids, total saturated 10:0	0.0332 g
Fatty acids, total saturated 18:0	0.1119 g
Vitamin B-6	0.0844 mg
Selenium, Se	0.027 g
Ash	7.9181 g
Fatty acids, total saturated 18:1 undifferentiated	0.0608 g
Pantothenic acid	0.663 mg
Copper, Cu	0.1062 mg
Thiamin	0.2559 mg
Iron, Fe	1.1593 mg
Carbohydrate, by difference	10.6399 g
Phosphorus, P	34.986 mg
Folate, total	1.644 g
Lycopene	77.35 g
Fatty acids, total saturated 18:2 undifferentiated	0.0512 g
Carotene, alpha	707.2 g
Glucose (dextrose)	1.4365 g
Fatty acids, total saturated 14:0	0.0221 g
Zinc, Zn	0.3531 mg
Fatty acids, total polyunsaturated	0.0706 g
Vitamin A, IU	2678.308 IU
Folate, DFE	1.644 g
Vitamin C, total ascorbic acid	4.7284 mg
Phytosterols	0.36 mg
Fatty acids, total polyunsaturated 18:1 c	0.0552 g
Vitamin K (phylloquinone)	11.4652 g
Fatty acids, total saturated	0.3126 g
Fatty acids, total monounsaturated	0.0608 g
Folate, food	1.644 g
Cryptoxanthin, beta	0.42 g
Vitamin E (alpha-tocopherol)	0.0101 mg
Magnesium, Mg	13.126 mg
Potassium, K	219.082 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Bay leaf	1	0	0	0
Vegetable stock	5 cups	55.25	10.2765	0.7735
black pepper	0	0	0	0
Garlic Clove	1	0	0	0
marjoram	1 teaspoon	1.626	0.3634	0.0422
kale leaf	3 cups	0	0	0
baking potato	1	0	0	0