Kale And Quinoa With Creole Seasoning

1. Bring chicken broth to a boil in a saucepan; stir in quinoa. Cover and reduce heat to low. Simmer until quinoa is tender and liquid is absorbed, about 10 minutes.

2. Bring water to a boil in a large saucepan; cook kale in boiling water until just tender, 2 to 3 minutes. Drain. Heat olive oil in the same saucepan over medium heat; cook and stir shallot until softened, about 5 minutes. Add kale, cooking and stirring, until desired doneness. Mix quinoa into vegetable mixture and season with salt and Creole seasoning.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.1208 g
Protein	11.1384 g
Carbohydrates	1.89 g
Energy	117.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0594 g
Water	231.7392 g
Calcium, Ca	15.165 mg
Fatty acids, total saturated 22:0	0.0058 g
Niacin	5.6196 mg
Riboflavin	0.1159 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total saturated 20:1	0.0392 g
Sodium, Na	1565.01 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2077 g
Total lipid (fat)	7.1208 g
Manganese, Mn	0.504 mg
Fatty acids, total saturated 16:0	1.0876 g
Choline, total	23.7015 mg
Sugars, total	0.882 g
Fatty acids, total saturated 18:0	0.2391 g
Vitamin B-6	0.0504 mg
Selenium, Se	5.796 g
Ash	4.6116 g
Fatty acids, total saturated 18:1 undifferentiated	4.1899 g
Pantothenic acid	0.1008 mg
Copper, Cu	0.252 mg
Betaine	0.0045 mg
Thiamin	0.0151 mg
Iron, Fe	1.0584 mg
Carbohydrate, by difference	1.89 g
Phosphorus, P	151.2 mg
Folate, total	10.08 g
Tocopherol, gamma	0.0374 mg
Cholesterol	2.52 mg
Fatty acids, total saturated 18:2 undifferentiated	0.9433 g
Fatty acids, total saturated 14:0	0.0252 g
Zinc, Zn	0.504 mg
Fatty acids, total polyunsaturated	1.0279 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Folate, DFE	10.08 g
Phytosterols	9.945 mg
Fatty acids, total saturated 20:0	0.0186 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	2.709 g
Fatty acids, total saturated	1.4026 g
Fatty acids, total monounsaturated	4.4676 g
Folate, food	10.08 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin E (alpha-tocopherol)	0.671 mg
Magnesium, Mg	5.04 mg
Potassium, K	428.445 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Quinoa	0.5 cup	0	0	0
Water	2 quarts	0	0	0
shallot	1	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
lacinato	1 bunch	0	0	0