Kale Pattie

1. Boil kale in salted water for 10 minutes; drain.

2. Soak bread rolls; squeeze dry.

3. Chop the kale and rolls together finely.

4. Add flour, egg, onion, salt and pepper and enough crumbs to make a stiff dough.

5. Form into patties.

6. Roll into remaining bread crumbs; brown in shortening.

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Nutrient	Quantity
Total fats	142.0109 g
Protein	9.8999 g
Carbohydrates	32.5297 g
Energy	1423.7583 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2591 g
Water	196.4457 g
Aspartic acid	0.9185 g
Calcium, Ca	90.775 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1569.58 g
Fiber, total dietary	3.77 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	949.92 g
Niacin	0.8946 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.6783 g
Riboflavin	0.2966 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.6063 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.466 g
Sodium, Na	83.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1017 g
Total lipid (fat)	142.0109 g
Manganese, Mn	0.5628 mg
Fructose	2.064 g
Proline	0.3301 g
Fatty acids, total saturated 16:0	20.5202 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.584 g
Choline, total	158.2068 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	7.3543 g
Serine	0.5803 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	14.9043 g
Fatty acids, total saturated 20:4 undifferentiated	0.0943 g
Vitamin B-6	0.4065 mg
Selenium, Se	19.2762 g
Ash	1.5321 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	62.6369 g
Pantothenic acid	1.1397 mg
Phenylalanine	0.4426 g
Copper, Cu	0.3639 mg
Betaine	0.31 mg
Thiamin	0.1385 mg
Retinol	80 g
Methionine	0.2216 g
Iron, Fe	1.5153 mg
Carbohydrate, by difference	32.5297 g
Phosphorus, P	179.475 mg
Folate, total	77.25 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	44.3933 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.4667 g
Cholesterol	186 mg
Valine	0.5313 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	34.3655 g
Glycine	0.3087 g
Carotene, alpha	8.64 g
Glucose (dextrose)	3.337 g
Fatty acids, total saturated 14:0	0.5717 g
Zinc, Zn	1.1646 mg
Isoleucine	0.4061 g
Tocopherol, delta	21.022 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	36.7817 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6794 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.094 mg
Vitamin A, IU	1871.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	77.25 g
Tryptophan	0.1201 g
Vitamin C, total ascorbic acid	31.04 mg
Phytosterols	297.3333 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.3339 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	172.3247 g
Fatty acids, total saturated	35.8877 g
Histidine	0.2063 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	62.7621 g
Threonine	0.3531 g
Folate, food	77.25 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	17.46 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	9.2028 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	36.4325 mg
Lysine	0.5593 g
Potassium, K	396.17 mg
Cystine	0.1635 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Bread	2	0	0	0
Egg	1	71.5	0.36	4.755
flour	2 tablespoons	72.285	15.8257	0.2804
kale	1	7.84	1.4	0.1488
salt pepper	0	0	0	0
shortening	0.66 cup	1208.1333	0	136.6667
fine breadcrumb	1.33 1/3	0	0	0