Kale Waldorf Salad With Apples, Walnuts &Amp; Creamy Dressing

1. Salad:

2. Mix all the salad ingredients together.

3. Dressing:

4. Put the 1/2 cup chopped apple in a blender along with remaining 1/4 cup walnuts, remaining 2 tablespoons raisins, mustard, lemon juice, vinegar and salt. Purée until well combined and slightly thick, adding water if needed to thin. Pour dressing over kale salad and toss to combin.

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Nutrient	Quantity
Total fats	56.0791 g
Protein	5.1757 g
Carbohydrates	73.9785 g
Energy	793.3535 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.8009 g
Water	482.8276 g
Aspartic acid	0.3776 g
Calcium, Ca	170.5052 mg
Lutein + zeaxanthin	5648.3625 g
Fiber, total dietary	12.8115 g
Carotene, beta	4158.585 g
Niacin	1.4923 mg
Vitamin A, RAE	352.3075 g
Arginine	0.0473 g
Riboflavin	0.2688 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.218 g
Glutamic acid	0.1942 g
Sodium, Na	112.592 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0562 g
Total lipid (fat)	56.0791 g
Manganese, Mn	0.7469 mg
Fructose	19.8288 g
Proline	0.0419 g
Fatty acids, total saturated 16:0	3.9471 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	6.3638 g
Choline, total	22.4571 mg
Sugars, total	50.1052 g
Serine	0.062 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.1037 g
Fatty acids, total saturated 20:4 undifferentiated	0.0013 g
Vitamin B-6	0.4505 mg
Selenium, Se	1.1687 g
Ash	2.9749 g
Fatty acids, total saturated 18:1 undifferentiated	12.1737 g
Pantothenic acid	0.5869 mg
Phenylalanine	0.0472 g
Copper, Cu	1.1709 mg
Betaine	0.191 mg
Thiamin	0.1517 mg
Methionine	0.0086 g
Iron, Fe	1.996 mg
Carbohydrate, by difference	73.9785 g
Phosphorus, P	150.0583 mg
Folate, total	143.1313 g
Tocopherol, gamma	0.0055 mg
Alanine	0.068 g
Valine	0.0722 g
Fatty acids, total saturated 18:2 undifferentiated	29.0551 g
Glycine	0.0568 g
Carotene, alpha	34.56 g
Glucose (dextrose)	9.7438 g
Fatty acids, total saturated 14:0	0.0049 g
Zinc, Zn	0.7168 mg
Isoleucine	0.0451 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	34.8683 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0399 mg
Leucine	0.0815 g
Tocotrienol, alpha	0.0101 mg
Vitamin A, IU	7034.3325 IU
Folate, DFE	135.3313 g
Tryptophan	0.0127 g
Vitamin C, total ascorbic acid	97.269 mg
Phytosterols	109.48 mg
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Starch	0.1612 g
Tyrosine	0.0167 g
Vitamin K (phylloquinone)	498.3844 g
Fatty acids, total saturated	5.122 g
Histidine	0.0307 g
Fatty acids, total monounsaturated	12.5042 g
Threonine	0.0434 g
Folate, food	143.1313 g
Cryptoxanthin, beta	91.135 g
Vitamin E (alpha-tocopherol)	2.4649 mg
Magnesium, Mg	67.7848 mg
Lysine	0.074 g
Potassium, K	1116.2035 mg
Cystine	0.0076 g
Fluoride, F	6.1025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Sea salt	0 teaspoon	0	0	0
Apple	0.5	32.5	8.6312	0.1062
Celery	1 cup	16.16	2.9997	0.1717
Red apple	1	153.4	36.556	0.52
Raisin	2 tablespoons	62.2875	16.401	0.0949
kale	4 cups	31.36	5.6	0.5952
walnut	0.25 cup	481.78	0	54.5
dijon mustard	2 tablespoons	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
cranberry	2 tablespoons	6.325	1.6459	0.0179