Kalinger Ka Sharbat(Indian Watermelon Refresher)

1. Place all ingredients except mint in a blender and blend thoroughly.Taste-you may want to add more honey or lemon.

2. Divide between 4 glasses ,garnish with mint,and serve immediately.

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Nutrient	Quantity
Total fats	0.8655 g
Protein	3.5772 g
Carbohydrates	36.9739 g
Energy	149.1912 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0773 g
Water	444.3506 g
Aspartic acid	0.2687 g
Calcium, Ca	77.8645 mg
Lutein + zeaxanthin	37.3412 g
Fiber, total dietary	3.406 g
Carotene, beta	1399.8854 g
Niacin	1.0408 mg
Vitamin A, RAE	175.644 g
Arginine	0.307 g
Riboflavin	0.1373 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.3727 g
Sodium, Na	11.4854 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.8655 g
Manganese, Mn	0.4308 mg
Fructose	15.5512 g
Proline	0.1417 g
Fatty acids, total saturated 16:0	0.0685 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	5.6011 g
Choline, total	19.0716 mg
Sugars, total	28.708 g
Serine	0.1031 g
Fatty acids, total saturated 10:0	0.0051 g
Fatty acids, total saturated 18:0	0.0324 g
Vitamin B-6	0.2451 mg
Selenium, Se	1.8505 g
Ash	1.6231 g
Fatty acids, total saturated 18:1 undifferentiated	0.176 g
Pantothenic acid	1.0813 mg
Phenylalanine	0.1076 g
Copper, Cu	0.2491 mg
Betaine	1.386 mg
Thiamin	0.1709 mg
Methionine	0.0382 g
Iron, Fe	3.8172 mg
Carbohydrate, by difference	36.9739 g
Phosphorus, P	64.7033 mg
Folate, total	38.3083 g
Lycopene	20937.84 g
Alanine	0.1175 g
Valine	0.1113 g
Fatty acids, total saturated 18:2 undifferentiated	0.2436 g
Glycine	0.0822 g
Glucose (dextrose)	7.3248 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.7118 mg
Isoleucine	0.1186 g
Maltose	0.2772 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	0.3213 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1395 g
Tocotrienol, alpha	0.0462 mg
Vitamin A, IU	3553.2445 IU
Folate, DFE	38.3083 g
Tryptophan	0.0437 g
Vitamin C, total ascorbic acid	41.438 mg
Phytosterols	11.52 mg
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Tyrosine	0.078 g
Vitamin K (phylloquinone)	0.462 g
Fatty acids, total saturated	0.1184 g
Histidine	0.0427 g
Fatty acids, total monounsaturated	0.1768 g
Threonine	0.1555 g
Folate, food	38.3083 g
Cryptoxanthin, beta	360.4617 g
Vitamin E (alpha-tocopherol)	0.2348 mg
Magnesium, Mg	60.7165 mg
Lysine	0.3185 g
Potassium, K	624.4819 mg
Cystine	0.0174 g
Fluoride, F	6.93 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	3 cups	138.6	34.881	0.693
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
Honey	1 tablespoon	0	0	0
Black salt	0.25 teaspoon	0	0	0
ice cube	10	0	0	0
mint	4	10.032	1.9175	0.1664