Kalua Pork

1. Preheat oven to 400 degrees F (200 degrees C).

2. Place pork fat-side up in a roasting pan or deep casserole dish. Combine water and liquid smoke; pour over meat. Sprinkle with salt. Cover and roast in a preheated oven for three hours. Remove from pan and shred.

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Nutrient	Quantity
Total fats	240.5845 g
Protein	340.9528 g
Energy	3631.2082 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0744 g
Water	1221.2269 g
Aspartic acid	33.3609 g
Calcium, Ca	401.0008 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.9792 g
Fatty acids, total saturated 22:0	0.0136 g
Niacin	52.6593 mg
Hydroxyproline	0.8704 g
Vitamin A, RAE	27.2001 g
Fatty acids, total trans-polyenoic	0.7616 g
Arginine	22.6849 g
Riboflavin	4.964 mg
Fatty acids, total polyunsaturated 15:0	0.068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0472 g
Fatty acids, total saturated 20:1	1.7272 g
Glutamic acid	54.4409 g
Sodium, Na	798.2818 mg
Fatty acids, total saturated 16:1 undifferentiated	5.5488 g
Total lipid (fat)	240.5845 g
Manganese, Mn	0.1632 mg
Proline	13.7904 g
Fatty acids, total saturated 16:0	54.2641 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	23.8545 g
Choline, total	1391.2832 mg
Fatty acids, total polyunsaturated 18:1 t	1.3328 g
Serine	14.7424 g
Fatty acids, total saturated 10:0	0.2312 g
Fatty acids, total saturated 18:0	30.5729 g
Fatty acids, total saturated 20:4 undifferentiated	1.3464 g
Vitamin B-6	6.0928 mg
Selenium, Se	576.6413 g
Ash	11.4838 g
Vitamin D	639.2014 IU
Fatty acids, total saturated 18:1 undifferentiated	101.225 g
Pantothenic acid	17.544 mg
Phenylalanine	14.3344 g
Copper, Cu	1.7876 mg
Betaine	46.2401 mg
Thiamin	6.8136 mg
Retinol	27.2001 g
Methionine	9.3976 g
Iron, Fe	23.8001 mg
Phosphorus, P	2828.8064 mg
Fatty acids, total polyunsaturated 18:2 t,t	0.7616 g
Tocopherol, gamma	0.136 mg
Alanine	20.0192 g
Cholesterol	1332.803 mg
Valine	17.816 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1496 g
Fatty acids, total saturated 18:2 undifferentiated	24.6297 g
Glycine	15.368 g
Fatty acids, total saturated 14:0	3.0328 g
Zinc, Zn	65.8241 mg
Isoleucine	16.7824 g
Fatty acids, total saturated 12:0	0.1904 g
Fatty acids, total polyunsaturated	28.1793 g
Fatty acids, total saturated 14:1	0.0136 g
Tocotrienol, gamma	0.136 mg
Fatty acids, total polyunsaturated 17:1	0.1088 g
Leucine	29.0497 g
Vitamin A, IU	108.8002 IU
Tryptophan	3.5904 g
Fatty acids, total polyunsaturated 18:1 c	99.8922 g
Fatty acids, total saturated 20:0	0.4352 g
Tyrosine	12.9744 g
Vitamin B-12	12.648 g
Fatty acids, total saturated	89.5426 g
Histidine	14.7288 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	108.6234 g
Threonine	15.3136 g
Fatty acids, total polyunsaturated 17:0	0.748 g
Vitamin D (D2 + D3)	16.32 g
Vitamin D3 (cholecalciferol)	16.32 g
Vitamin E (alpha-tocopherol)	1.632 mg
Fatty acids, total trans	2.0944 g
Fatty acids, total trans-monoenoic	1.3328 g
Magnesium, Mg	322.2807 mg
Lysine	31.6201 g
Potassium, K	4148.0094 mg
Cystine	3.9304 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	2 cups	0	0	0
liquid smoke flavoring	1 teaspoon	0	0	0
pork butt roast	3 pounds	3631.2082	0	240.5845
hawaiian sea salt	0.25 cup	0	0	0