Kamaboko (Japanese Fish Cake) Dip

1. Place all ingredients into a food processor and blend well, adding more mayonnaise if necessary to get the mixture to medium dip consistency.

2. Serve on Ritz crackers or rice crackers.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	46.4834 g
Protein	0.6014 g
Carbohydrates	1.0188 g
Energy	423.5525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3714 g
Water	83.1796 g
Calcium, Ca	9.23 mg
Lutein + zeaxanthin	183.615 g
Fiber, total dietary	0.3195 g
Fatty acids, total saturated 22:0	0.0804 g
Carotene, beta	460.8 g
Niacin	0.0702 mg
Vitamin A, RAE	44.78 g
Riboflavin	0.0046 mg
Fatty acids, total polyunsaturated 15:0	0.0062 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.145 g
Sodium, Na	930.6625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5386 g
Total lipid (fat)	46.4834 g
Manganese, Mn	0.0347 mg
Fructose	0.3763 g
Fatty acids, total saturated 16:0	5.0853 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	11.2032 mg
Sugars, total	0.694 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.922 g
Vitamin B-6	0.0179 mg
Selenium, Se	2.7568 g
Ash	2.4685 g
Fatty acids, total saturated 18:1 undifferentiated	33.5887 g
Pantothenic acid	0.0918 mg
Copper, Cu	0.0275 mg
Thiamin	0.0146 mg
Retinol	5.8 g
Iron, Fe	0.0905 mg
Carbohydrate, by difference	1.0188 g
Phosphorus, P	21.8375 mg
Folate, total	5.325 g
Cholesterol	38.28 mg
Fatty acids, total saturated 18:2 undifferentiated	4.2868 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	0.0197 g
Zinc, Zn	0.1167 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	4.6584 g
Fatty acids, total saturated 14:1	0.0004 g
Vitamin A, IU	791.2 IU
Folate, DFE	5.325 g
Vitamin C, total ascorbic acid	2.3785 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0758 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	90.0353 g
Fatty acids, total saturated	6.2446 g
Fatty acids, total monounsaturated	34.2726 g
Folate, food	5.325 g
Fatty acids, total polyunsaturated 17:0	0.0234 g
Fatty acids, total polyunsaturated 24:0	0.0282 g
Cryptoxanthin, beta	3.48 g
Vitamin E (alpha-tocopherol)	2.5777 mg
Magnesium, Mg	5.16 mg
Potassium, K	64.1825 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.5 cup	418.76	0	46.4
Green Onion	0.25 cup	4.7925	1.0188	0.0834
kamaboko fish cake	1 package	0	0	0
ritz cracker rice	0	0	0	0