Kanganese - Kangaroo Pasta.

1. Brown onions and garlic over medium heat with oil.

2. Raise temperature, brown mince.

3. Deglaze with wine.

4. Add remaining ingredients (minus pasta).

5. Reduce temperature and simmer for 30 minutes.

6. Cook pasta al dente.

7. Serve sauce over pasta, top with cheese.

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Nutrient	Quantity
Total fats	81.862 g
Protein	178.3159 g
Carbohydrates	820.0656 g
Energy	4242.7971 kCal
Fatty acids, total saturated 18:3 undifferentiated	17.1061 g
Water	11397.7791 g
Aspartic acid	8.1748 g
Calcium, Ca	3288.5483 mg
Lutein + zeaxanthin	621 g
Fiber, total dietary	179.303 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	9648.1301 g
Niacin	116.8643 mg
Vitamin A, RAE	1052.5478 g
Arginine	4.0194 g
Riboflavin	2.9512 mg
Tocopherol, beta	0.0648 mg
Fatty acids, total saturated 20:1	0.0422 g
Glutamic acid	14.7864 g
Sodium, Na	2308.4755 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4765 g
Total lipid (fat)	81.862 g
Manganese, Mn	14.9865 mg
Fructose	9.721 g
Proline	2.4864 g
Fatty acids, total saturated 16:0	13.5916 g
Sucrose	1.533 g
Choline, total	1303.7139 mg
Sugars, total	334.4372 g
Serine	2.9033 g
Fatty acids, total saturated 18:0	1.7347 g
Fatty acids, total saturated 20:4 undifferentiated	0.26 g
Vitamin B-6	12.6678 mg
Selenium, Se	119.6174 g
Ash	41.2244 g
Fatty acids, total saturated 18:1 undifferentiated	14.5885 g
Pantothenic acid	41.4755 mg
Phenylalanine	2.9149 g
Copper, Cu	5.8576 mg
Betaine	0.7275 mg
Thiamin	5.0593 mg
Retinol	150 g
Methionine	0.8311 g
Iron, Fe	44.3708 mg
Carbohydrate, by difference	820.0656 g
Phosphorus, P	2437.5556 mg
Folate, total	1541.1956 g
Tocopherol, gamma	0.7952 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.115 g
Lycopene	17467.24 g
Alanine	3.0227 g
Cholesterol	250 mg
Valine	3.0839 g
Fatty acids, total saturated 18:2 undifferentiated	12.1325 g
Glycine	2.6425 g
Carotene, alpha	2324.0075 g
Glucose (dextrose)	10.125 g
Fatty acids, total saturated 14:0	0.243 g
Zinc, Zn	27.7514 mg
Isoleucine	2.8468 g
Maltose	0.0448 g
Fatty acids, total saturated 12:0	0.2268 g
Fatty acids, total polyunsaturated	29.8388 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	4.0378 g
Tocotrienol, alpha	0.11 mg
Vitamin A, IU	18519.7564 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	1541.1956 g
Tryptophan	1.0766 g
Vitamin C, total ascorbic acid	321.2397 mg
Phytosterols	87.335 mg
Fatty acids, total saturated 20:0	0.0559 g
Starch	0.0352 g
Tyrosine	2.3696 g
Vitamin B-12	5 g
Vitamin K (phylloquinone)	152.6092 g
Fatty acids, total saturated	15.9857 g
Histidine	1.3498 g
Fatty acids, total monounsaturated	15.2376 g
Threonine	2.229 g
Folate, food	1541.1956 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	22.5969 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Magnesium, Mg	1537.4956 mg
Lysine	2.7097 g
Potassium, K	14963.3558 mg
Cystine	0.6254 g
Fluoride, F	13.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Spaghetti	400	3515.3371	783.58	64.6368
Onion	1	60	14.01	0.15
Bay leaf	1	0	0	0
Parmesan cheese	0	0	0	0
Tomato	500 g	90	19.45	1
Oregano	0	0	0	0
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
Garlic Clove	2	445	0	2.5
Basil	0	0	0	0
vegemite	1 tablespoon	445	0	2.5
lemon myrtle	1 teaspoon	445	0	2.5
kangaroo mincemeat	500 g	445	0	2.5
dorrigo mountain pepper	1 teaspoon	445	0	2.5