Kangaroo Fillet

1. Heat a griddle or non stick pan and add a little oil spray.

2. Cook meat quickly on each side for about 2 minutes to seal.

3. Reduce heat slightly and cook until just pink in the centre of each piece.

4. Stir Teriyaki sauce into pan juices, whisking to combine.

5. Serve drizzled with the pan juices.

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Nutrient	Quantity
Total fats	15.7703 g
Protein	90.8276 g
Carbohydrates	2.8008 g
Energy	538.8276 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1798 g
Water	368.0517 g
Calcium, Ca	539.5695 mg
Fiber, total dietary	0.018 g
Fatty acids, total saturated 22:0	0.0174 g
Niacin	5.2153 mg
Vitamin A, RAE	136.0003 g
Riboflavin	0.6926 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Sodium, Na	998.4774 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2374 g
Total lipid (fat)	15.7703 g
Fatty acids, total saturated 16:0	1.9321 g
Choline, total	298.2178 mg
Sugars, total	2.538 g
Fatty acids, total saturated 18:0	0.4224 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.562 mg
Selenium, Se	76.3582 g
Ash	7.3174 g
Fatty acids, total saturated 18:1 undifferentiated	9.9522 g
Pantothenic acid	0.036 mg
Copper, Cu	1.1513 mg
Betaine	0.0135 mg
Thiamin	0.5494 mg
Retinol	136.0003 g
Iron, Fe	6.7283 mg
Carbohydrate, by difference	2.8008 g
Phosphorus, P	843.7219 mg
Folate, total	69.4402 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Cholesterol	226.6672 mg
Fatty acids, total saturated 18:2 undifferentiated	1.4675 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.5513 mg
Fatty acids, total polyunsaturated	2.1913 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Vitamin A, IU	453.3344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	69.4402 g
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	8.5803 g
Fatty acids, total saturated	2.4398 g
Fatty acids, total monounsaturated	10.2486 g
Folate, food	69.4402 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	4.2039 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	101.6469 mg
Potassium, K	1083.304 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Pepper	0	0	0	0
teriyaki sauce	1 tablespoon	16.02	2.8008	0.0036
kangaroo fillet	1 lb	403.4676	0	2.2667