Kangaroo Fillet With Pepper Sauce

1. Mix the cooking oil and salt on a plate and coat the fillet with the mixture.

2. Heat a fry pan over a medium heat.

3. Fry the fillet on one side until droplets of pink juice form on the surface.

4. Turn the fillet and repeat the process, then remove it from the pan and cover it with foil or a saucepan lid while you are making the sauce.

5. Crush the peppercorns roughly and place them in the hot pan.

6. Pour the water into the pan and stir to deglaze the pan and incorporate the remaining juices.

7. Mix the cornflour with a little water and stir it into the sauce, a little at a time, until the sauce thickens.

8. Serve the fillet with the sauce and a green salad.

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Nutrient	Quantity
Total fats	0.005 g
Protein	0.198 g
Energy	0.89 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0002 g
Water	60.0232 g
Calcium, Ca	7.105 mg
Niacin	0.011 mg
Vitamin A, RAE	0.3 g
Riboflavin	0.0015 mg
Sodium, Na	1.865 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.005 g
Fatty acids, total saturated 16:0	0.0009 g
Choline, total	0.65 mg
Fatty acids, total saturated 18:0	0.0004 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.0012 mg
Selenium, Se	0.168 g
Ash	0.0535 g
Fatty acids, total saturated 18:1 undifferentiated	0.0007 g
Copper, Cu	0.0066 mg
Thiamin	0.0012 mg
Retinol	0.3 g
Iron, Fe	0.014 mg
Phosphorus, P	1.8 mg
Folate, total	0.15 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Cholesterol	0.5 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0003 g
Zinc, Zn	0.01 mg
Fatty acids, total polyunsaturated	0.0017 g
Vitamin A, IU	1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	0.15 g
Vitamin B-12	0.01 g
Vitamin K (phylloquinone)	0.001 g
Fatty acids, total saturated	0.0013 g
Fatty acids, total monounsaturated	0.0009 g
Folate, food	0.15 g
Vitamin E (alpha-tocopherol)	0.005 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Magnesium, Mg	1.385 mg
Potassium, K	2.3 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cornflour	0.5 teaspoon	0.89	0	0.005
Water	0.25 cup	0	0	0
Cooking Oil	0.5 tablespoon	0	0	0
green peppercorn	0.5 teaspoon	0.89	0	0.005
kangaroo fillet	1	0.89	0	0.005