Kanji

1. Wash and scrape carrots.

2. Cut into 4 lengthwise.

3. Dry grind the mustard seeds.

4. Mix together carrots, salt, mustard seeds and chilli.

5. Gently add water, mix well.

6. Put the mixture into a large bottle.

7. Close lid tightly and keep it in the sun for 5-6 days.

8. Shake the bottle a few times daily.

9. Chill kanji before serving.

10. Sprinkle chopped mint and serve.

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Nutrient	Quantity
Total fats	9.4414 g
Protein	8.2731 g
Carbohydrates	25.5234 g
Energy	193.612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8046 g
Water	4121.8915 g
Aspartic acid	0.9738 g
Calcium, Ca	546.0106 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0472 g
Lutein + zeaxanthin	484.632 g
Fiber, total dietary	11.4578 g
Fatty acids, total saturated 22:0	0.0419 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	13008.202 g
Niacin	4.0087 mg
Vitamin A, RAE	1306.458 g
Arginine	0.5602 g
Riboflavin	0.2739 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.083 g
Fatty acids, total saturated 20:1	0.7571 g
Glutamic acid	1.718 g
Sodium, Na	629.6363 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0274 g
Total lipid (fat)	9.4414 g
Manganese, Mn	0.9177 mg
Fructose	1.3942 g
Proline	0.8002 g
Fatty acids, total saturated 16:0	0.4885 g
Sucrose	5.4142 g
Choline, total	45.0943 mg
Sugars, total	8.5009 g
Serine	0.2494 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.1526 g
Vitamin B-6	0.5866 mg
Selenium, Se	42.7229 g
Ash	6.7545 g
Fatty acids, total saturated 18:1 undifferentiated	2.1135 g
Pantothenic acid	0.6446 mg
Phenylalanine	0.359 g
Copper, Cu	0.62 mg
Betaine	1.3031 mg
Thiamin	0.2766 mg
Methionine	0.1377 g
Iron, Fe	4.8927 mg
Carbohydrate, by difference	25.5234 g
Phosphorus, P	249.292 mg
Folate, total	59.418 g
Tocopherol, gamma	4.2916 mg
Fatty acids, total saturated 22:1 undifferentiated	1.7681 g
Lycopene	4.64 g
Alanine	0.4383 g
Valine	0.4599 g
Fatty acids, total saturated 18:2 undifferentiated	2.462 g
Glycine	0.4561 g
Carotene, alpha	4784.96 g
Glucose (dextrose)	1.6419 g
Fatty acids, total saturated 14:0	0.0302 g
Zinc, Zn	2.1443 mg
Isoleucine	0.3846 g
Tocopherol, delta	0.1531 mg
Fatty acids, total saturated 12:0	0.013 g
Fatty acids, total polyunsaturated	3.3374 g
Tocotrienol, gamma	0.4692 mg
Leucine	0.6245 g
Tocotrienol, alpha	0.5088 mg
Vitamin A, IU	26133.539 IU
Folate, DFE	59.418 g
Tryptophan	0.075 g
Vitamin C, total ascorbic acid	9.0059 mg
Phytosterols	35.582 mg
Galactose	0.0378 g
Fatty acids, total polyunsaturated 18:1 c	0.4986 g
Fatty acids, total saturated 20:0	0.0608 g
Fatty acids, total saturated 6:0	0.0021 g
Starch	1.8304 g
Tyrosine	0.2383 g
Vitamin K (phylloquinone)	34.8286 g
Fatty acids, total saturated	0.8172 g
Histidine	0.2459 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	4.7876 g
Threonine	0.4461 g
Folate, food	59.418 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0198 g
Cryptoxanthin, beta	558.4 g
Vitamin E (alpha-tocopherol)	7.9054 mg
Magnesium, Mg	189.2693 mg
Lysine	0.5354 g
Potassium, K	861.082 mg
Fatty acids, total polyunsaturated 24:1 c	0.1217 g
Cystine	0.2635 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 tablespoons	0	0	0
Carrot	1	52.48	12.2624	0.3072
hot water	4 liters	0	0	0
mustard seed	3 tablespoons	96.012	5.309	6.8494
chili powder	2 tablespoons	45.12	7.952	2.2848
mint leaf	3	0	0	0