Kansas Tomato Sandwich

1. Toast the bread slices to your desired darkness. When done, spread lightly with butter or margarine. Place a slice of tomato on the buttered side of one slice, and top with a slice of cheese. Season to taste with salt and pepper and place a slice of lettuce on if desired. Top with the remaining slice of bread. Enjoy!

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Nutrient	Quantity
Total fats	7.9244 g
Protein	1.1629 g
Carbohydrates	4.7904 g
Energy	90.016 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1154 g
Water	117.9579 g
Aspartic acid	0.1721 g
Calcium, Ca	14.572 mg
Lutein + zeaxanthin	151.29 g
Fiber, total dietary	1.476 g
Carotene, beta	567.2273 g
Niacin	0.7346 mg
Vitamin A, RAE	116.412 g
Arginine	0.0287 g
Riboflavin	0.0266 mg
Tocopherol, beta	0.0123 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.0095 g
Glutamic acid	0.547 g
Sodium, Na	7.1913 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1735 g
Total lipid (fat)	7.9244 g
Manganese, Mn	0.1406 mg
Fructose	1.6851 g
Proline	0.0262 g
Fatty acids, total saturated 16:0	2.0786 g
Fatty acids, total saturated 8:0	0.1127 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.205 g
Choline, total	10.0207 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0253 g
Fatty acids, total polyunsaturated 18:1 t	0.2823 g
Sugars, total	3.2406 g
Serine	0.0364 g
Fatty acids, total saturated 10:0	0.2394 g
Fatty acids, total saturated 18:0	0.9564 g
Vitamin B-6	0.0987 mg
Selenium, Se	0.0947 g
Ash	0.6235 g
Fatty acids, total saturated 18:1 undifferentiated	1.9681 g
Pantothenic acid	0.1199 mg
Phenylalanine	0.0371 g
Beta-sitosterol	0.3787 mg
Copper, Cu	0.0741 mg
Betaine	0.123 mg
Thiamin	0.046 mg
Retinol	63.5213 g
Methionine	0.0094 g
Iron, Fe	0.334 mg
Carbohydrate, by difference	4.7904 g
Phosphorus, P	31.792 mg
Folate, total	18.734 g
Tocopherol, gamma	0.1476 mg
Fatty acids, total saturated 4:0	0.3054 g
Lycopene	3164.79 g
Alanine	0.0359 g
Cholesterol	20.3533 mg
Valine	0.0275 g
Fatty acids, total saturated 18:2 undifferentiated	0.2716 g
Glycine	0.0251 g
Carotene, alpha	124.23 g
Glucose (dextrose)	1.5375 g
Fatty acids, total saturated 14:0	0.7039 g
Zinc, Zn	0.2176 mg
Isoleucine	0.0269 g
Fatty acids, total saturated 12:0	0.2449 g
Fatty acids, total polyunsaturated	0.387 g
Leucine	0.0387 g
Tocotrienol, alpha	0.0123 mg
Fatty acids, total polyunsaturated 18:2 i	0.028 g
Vitamin A, IU	1261.162 IU
Folate, DFE	18.734 g
Tryptophan	0.0085 g
Vitamin C, total ascorbic acid	16.851 mg
Phytosterols	8.61 mg
Fatty acids, total polyunsaturated 16:1 c	0.091 g
Fatty acids, total polyunsaturated 18:1 c	1.6073 g
Fatty acids, total saturated 20:0	0.0131 g
Fatty acids, total saturated 6:0	0.19 g
Tyrosine	0.0211 g
Vitamin B-12	0.0161 g
Vitamin K (phylloquinone)	10.3797 g
Fatty acids, total saturated	4.814 g
Histidine	0.0194 g
Fatty acids, total monounsaturated	2.2561 g
Threonine	0.0368 g
Folate, food	18.734 g
Fatty acids, total polyunsaturated 17:0	0.053 g
Vitamin E (alpha-tocopherol)	0.8838 mg
Magnesium, Mg	13.7193 mg
Lysine	0.0395 g
Potassium, K	293.782 mg
Cystine	0.0119 g
Fluoride, F	3.0941 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	22.14	4.7847	0.246
White bread	2 slices	0	0	0
salt pepper	0	0	0	0
butter margarine	2 teaspoons	67.876	0.0057	7.6784
white american cheese	1 slice	0	0	0
lettuce leaf	1	0	0	0