Kapisi Pulu - Cabbage And Corned Beef In Coconut Milk

1. Place the cabbage leaves on foil paper to make a cup shape. (It would help to put all these in a round cake tin). Into the cup-shaped cabbage leaves, put the corned beef, onion, tomato, some shredded cabbage and coconut cream.

2. Wrap the foil around and bake in a moderate oven for about 1 to 1 1/2 hours.

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Nutrient	Quantity
Total fats	167.0708 g
Protein	21.1498 g
Carbohydrates	55.5538 g
Energy	1688.2099 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0131 g
Water	612.4426 g
Aspartic acid	2.1464 g
Calcium, Ca	111.9388 mg
Lutein + zeaxanthin	281.1676 g
Fiber, total dietary	15.9607 g
Carotene, beta	1004.6135 g
Niacin	5.7845 mg
Vitamin A, RAE	93.8231 g
Arginine	3.0693 g
Riboflavin	0.0856 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	5.3548 g
Sodium, Na	36.7694 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	167.0708 g
Manganese, Mn	6.7203 mg
Fructose	5.1244 g
Proline	0.7727 g
Fatty acids, total saturated 16:0	14.2111 g
Fatty acids, total saturated 8:0	11.664 g
Sucrose	1.584 g
Choline, total	24.727 mg
Sugars, total	12.6591 g
Serine	0.9893 g
Fatty acids, total saturated 10:0	9.2688 g
Fatty acids, total saturated 18:0	8.6451 g
Vitamin B-6	0.5963 mg
Selenium, Se	0.8 g
Ash	7.1969 g
Fatty acids, total saturated 18:1 undifferentiated	7.1678 g
Pantothenic acid	1.6484 mg
Phenylalanine	0.9835 g
Copper, Cu	2.0086 mg
Betaine	0.3834 mg
Thiamin	0.3003 mg
Methionine	0.343 g
Iron, Fe	11.8831 mg
Carbohydrate, by difference	55.5538 g
Phosphorus, P	685.6132 mg
Folate, total	174.3082 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.9819 g
Valine	1.1298 g
Fatty acids, total saturated 18:2 undifferentiated	2.0187 g
Glycine	0.908 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	5.9444 g
Fatty acids, total saturated 14:0	29.1664 g
Zinc, Zn	5.2598 mg
Isoleucine	0.7442 g
Fatty acids, total saturated 12:0	73.848 g
Fatty acids, total polyunsaturated	2.0318 g
Leucine	1.387 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	1864.0246 IU
Folate, DFE	174.3082 g
Tryptophan	0.2374 g
Vitamin C, total ascorbic acid	55.8842 mg
Phytosterols	39.6372 mg
Fatty acids, total saturated 6:0	0.9456 g
Tyrosine	0.5913 g
Vitamin K (phylloquinone)	18.2877 g
Fatty acids, total saturated	147.7441 g
Histidine	0.4521 g
Fatty acids, total monounsaturated	7.1701 g
Threonine	0.7275 g
Folate, food	174.3082 g
Vitamin E (alpha-tocopherol)	1.2383 mg
Magnesium, Mg	174.9727 mg
Lysine	0.8907 g
Potassium, K	2323.0303 mg
Cystine	0.3721 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut cream	2 cups	1584	31.92	166.464
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
beef	1 can	0	0	0
cabbage leaf	6	0	0	0