Kaproe Rice

1. Season the eggs with salt and scramble in a work & keep aside. Heat oil again in the same work.

2. add minced garlic, tom yum or tom kha pasta, soy sauce, oyster sauce and the diced chicken.

3. Keep stirring on a high flame till the chicken is cooked. Throw in rice, all the vegetables, basil leaves and season with salt & pepper.

4. Add the scrambled egg, stir well and serve your all in one kapow rice.

5. For more recipe, visit us at.

6. http://www.palateculinarystudio.com.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	70.7312 g
Protein	110.9915 g
Carbohydrates	155.3806 g
Energy	1754.4047 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4138 g
Water	616.7658 g
Aspartic acid	10.9612 g
Calcium, Ca	500.7783 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1312 g
Lutein + zeaxanthin	3665.0375 g
Fiber, total dietary	2.5014 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1603 g
Fatty acids, total saturated 22:0	0.0291 g
Niacin	8.9951 mg
Vitamin A, RAE	1174.3171 g
Fatty acids, total trans-polyenoic	0.0874 g
Arginine	7.0982 g
Riboflavin	3.494 mg
Fatty acids, total trans-polyenoic 22:4	0.0947 g
Tocopherol, beta	0.0729 mg
Fatty acids, total polyunsaturated 15:0	0.0583 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2623 g
Fatty acids, total saturated 20:1	0.1969 g
Glutamic acid	14.8434 g
Sodium, Na	1846.2484 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4734 g
Total lipid (fat)	70.7312 g
Manganese, Mn	2.2803 mg
Fructose	0.037 g
Proline	4.3765 g
Fatty acids, total saturated 16:0	16.5875 g
Fatty acids, total polyunsaturated 16:1 t	0.0219 g
Fatty acids, total saturated 8:0	0.0291 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.1554 g
Sucrose	0.1533 g
Choline, total	2171.4782 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0874 g
Fatty acids, total polyunsaturated 18:1 t	0.1676 g
Sugars, total	2.9392 g
Serine	7.7895 g
Fatty acids, total saturated 10:0	0.0437 g
Fatty acids, total saturated 18:0	5.9435 g
Fatty acids, total saturated 20:4 undifferentiated	1.3845 g
Vitamin B-6	1.5868 mg
Selenium, Se	257.2047 g
Ash	11.4018 g
Vitamin D	597.4813 IU
Fatty acids, total saturated 18:1 undifferentiated	25.2664 g
Pantothenic acid	13.0645 mg
Phenylalanine	5.6782 g
Copper, Cu	1.0312 mg
Betaine	3.7653 mg
Thiamin	1.3946 mg
Retinol	1174.3171 g
Methionine	3.0847 g
Iron, Fe	21.2305 mg
Carbohydrate, by difference	155.3806 g
Phosphorus, P	1719.2067 mg
Folate, total	777.5008 g
Dihydrophylloquinone	0.7286 g
Tocopherol, gamma	3.6432 mg
Fatty acids, total saturated 4:0	0.0291 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0067 g
Alanine	6.1351 g
Cholesterol	2724.6914 mg
Valine	7.0741 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1676 g
Fatty acids, total saturated 18:2 undifferentiated	11.6334 g
Glycine	3.7646 g
Glucose (dextrose)	2.7489 g
Fatty acids, total saturated 14:0	0.2486 g
Zinc, Zn	11.7615 mg
Isoleucine	5.4758 g
Tocopherol, delta	0.4372 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	14.3256 g
Fatty acids, total saturated 14:1	0.051 g
Tocotrienol, gamma	0.0729 mg
Fatty acids, total polyunsaturated 17:1	0.0874 g
Leucine	9.0311 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0874 g
Tocotrienol, alpha	0.4372 mg
Vitamin A, IU	3962.966 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	1066.1008 g
Tryptophan	1.3755 g
Vitamin C, total ascorbic acid	0.018 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	1.4427 g
Fatty acids, total polyunsaturated 18:1 c	24.6862 g
Fatty acids, total saturated 20:0	0.0219 g
Tyrosine	4.0891 g
Vitamin B-12	6.842 g
Vitamin K (phylloquinone)	2.3992 g
Fatty acids, total saturated	23.1578 g
Histidine	2.5715 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0874 g
Fatty acids, total monounsaturated	27.0773 g
Threonine	4.5374 g
Folate, food	364.9508 g
Fatty acids, total polyunsaturated 17:0	0.1603 g
Vitamin D (D2 + D3)	14.5727 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0073 g
Cryptoxanthin, beta	65.5772 g
Vitamin D3 (cholecalciferol)	14.5727 g
Vitamin E (alpha-tocopherol)	7.9959 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4322 g
Fatty acids, total trans	0.2769 g
Fatty acids, total trans-monoenoic	0.1894 g
Magnesium, Mg	143.995 mg
Lysine	7.1427 g
Potassium, K	1316.2089 mg
Cystine	2.2583 g
Fluoride, F	8.015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	675.25	147.9075	1.221
Garlic	2 tablespoons	0	0	0
Oil	2	0	0	0
Chicken	50	0	0	0
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Egg	2 cans	1041.949	5.2462	69.2933
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
basil leaf	1 ounce	25.2167	0	0.1417
vegetable pepper	1 cup	25.2167	0	0.1417
tom yum paste	2 tablespoons	25.2167	0	0.1417