Kapuscinski German Potato Salad

1. boil potatoes, peel and cube.

2. Dice raw bacon and fry in large skillet until browned.

3. remove bacon bits.

4. saute onions in bacon grease until soft.

5. stir in flour.

6. mix together vinegar,water salt, pepper and sugar.

7. Add mixture gradually, stirring constantly over low heat until smooth.

8. added potatoes and bacon. heat thoroughly.

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Nutrient	Quantity
Total fats	5.8943 g
Protein	4.2339 g
Carbohydrates	29.4736 g
Energy	204.858 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0483 g
Water	380.6677 g
Aspartic acid	0.3813 g
Calcium, Ca	64.349 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0344 g
Lutein + zeaxanthin	11.621 g
Fiber, total dietary	3.248 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0053 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	5.165 g
Niacin	1.0176 mg
Hydroxyproline	0.0062 g
Vitamin A, RAE	1.8505 g
Fatty acids, total trans-polyenoic	0.0049 g
Arginine	0.3347 g
Riboflavin	0.0587 mg
Fatty acids, total trans-polyenoic 22:4	0.0062 g
Tocopherol, beta	0.1414 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0345 g
Fatty acids, total saturated 20:1	0.0462 g
Glutamic acid	0.8072 g
Sodium, Na	107.793 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1238 g
Total lipid (fat)	5.8943 g
Manganese, Mn	0.7728 mg
Fructose	2.4251 g
Proline	0.1343 g
Fatty acids, total saturated 16:0	1.2927 g
Fatty acids, total polyunsaturated 16:1 t	0.0008 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7864 g
Sucrose	6.2869 g
Choline, total	17.1547 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0067 g
Fatty acids, total polyunsaturated 18:1 t	0.0127 g
Sugars, total	11.984 g
Serine	0.1427 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.5753 g
Fatty acids, total saturated 20:4 undifferentiated	0.0167 g
Vitamin B-6	0.2756 mg
Selenium, Se	5.281 g
Ash	1.2696 g
Vitamin D	2.24 IU
Fatty acids, total saturated 18:1 undifferentiated	2.328 g
Pantothenic acid	0.3715 mg
Phenylalanine	0.1498 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.1147 mg
Betaine	0.7804 mg
Thiamin	0.127 mg
Retinol	1.54 g
Methionine	0.0669 g
Iron, Fe	0.7957 mg
Carbohydrate, by difference	29.4736 g
Phosphorus, P	87.6605 mg
Folate, total	30.9905 g
Tocopherol, gamma	0.1664 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	0.23 g
Alanine	0.1747 g
Cholesterol	9.24 mg
Valine	0.1636 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8577 g
Glycine	0.1513 g
Carotene, alpha	0.138 g
Glucose (dextrose)	3.2743 g
Fatty acids, total saturated 14:0	0.0772 g
Zinc, Zn	0.5791 mg
Isoleucine	0.1344 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.9797 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.007 mg
Fatty acids, total polyunsaturated 17:1	0.0144 g
Leucine	0.2454 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0049 g
Tocotrienol, alpha	0.078 mg
Vitamin A, IU	14.6705 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0031 g
Folate, DFE	30.9905 g
Tryptophan	0.0512 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	25.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.1215 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	2.2512 g
Fatty acids, total saturated 20:0	0.0111 g
Tocotrienol, beta	0.0028 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.129 g
Vitamin B-12	0.07 g
Vitamin K (phylloquinone)	2.5225 g
Fatty acids, total saturated	1.9827 g
Histidine	0.1107 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	2.5144 g
Threonine	0.1348 g
Folate, food	30.9905 g
Fatty acids, total polyunsaturated 17:0	0.0154 g
Vitamin D (D2 + D3)	0.056 g
Fatty acids, total polyunsaturated 24:0	0.0003 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.056 g
Vitamin E (alpha-tocopherol)	0.1151 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	0.0186 g
Fatty acids, total trans-monoenoic	0.0137 g
Magnesium, Mg	31.5397 mg
Lysine	0.2428 g
Potassium, K	372.6775 mg
Cystine	0.0385 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Potato	6	0	0	0
Vinegar	0.5 cup	25.095	1.1114	0
Bacon	0.5	58.38	0.1792	5.5566
Water	0.5 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	1 tablespoon	36.1425	7.9128	0.1402