Karaage-Japanese Fried Chicken

1. Using a fork, prick holes all over the fillets, then cut into 5cm pieces.

2. Mix soy, sake and ginger juice and marinate the chicken for 20 minutes.

3. Pat the chicken dry with paper towel and then toss in the corn starch.

4. Heat the oil to 165-170C degrees and fry slowly and well.

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Nutrient	Quantity
Total fats	265.5824 g
Protein	60.1888 g
Carbohydrates	42.8256 g
Energy	2809.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6553 g
Water	295.556 g
Aspartic acid	4.5221 g
Calcium, Ca	47.36 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.306 g
Lutein + zeaxanthin	618 g
Fiber, total dietary	0.616 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.414 g
Fatty acids, total saturated 22:0	0.15 g
Niacin	16.0927 mg
Fatty acids, total saturated 18:4	0.054 g
Vitamin A, RAE	354 g
Fatty acids, total trans-polyenoic	0.408 g
Arginine	4.245 g
Riboflavin	0.2448 mg
Fatty acids, total trans-polyenoic 22:4	0.18 g
Fatty acids, total polyunsaturated 15:0	0.162 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.382 g
Fatty acids, total saturated 20:1	1.284 g
Glutamic acid	7.3365 g
Sodium, Na	2067.36 mg
Fatty acids, total saturated 16:1 undifferentiated	16.068 g
Total lipid (fat)	265.5824 g
Manganese, Mn	0.431 mg
Proline	4.5414 g
Fatty acids, total saturated 16:0	57.0822 g
Fatty acids, total polyunsaturated 16:1 t	0.108 g
Fatty acids, total saturated 8:0	0.018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	48.99 g
Sucrose	0.032 g
Choline, total	175.816 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.336 g
Fatty acids, total polyunsaturated 18:1 t	0.858 g
Sugars, total	0.128 g
Serine	2.217 g
Fatty acids, total saturated 10:0	0.03 g
Fatty acids, total saturated 18:0	13.0286 g
Fatty acids, total saturated 20:4 undifferentiated	0.798 g
Vitamin B-6	0.7434 mg
Selenium, Se	61.88 g
Ash	7.8432 g
Vitamin D	36 IU
Fatty acids, total saturated 18:1 undifferentiated	95.714 g
Pantothenic acid	3.755 mg
Phenylalanine	1.8642 g
Fatty acids, total polyunsaturated 22:1 c	0.03 g
Copper, Cu	0.2618 mg
Betaine	59.336 mg
Thiamin	0.2506 mg
Retinol	354 g
Methionine	1.0054 g
Iron, Fe	2.872 mg
Carbohydrate, by difference	42.8256 g
Phosphorus, P	628.32 mg
Folate, total	16.48 g
Tocopherol, gamma	0.78 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.042 g
Fatty acids, total saturated 22:1 undifferentiated	0.03 g
Alanine	4.0437 g
Cholesterol	630 mg
Valine	2.1578 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.432 g
Fatty acids, total saturated 18:2 undifferentiated	49.8129 g
Glycine	7.4906 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	1.518 g
Zinc, Zn	4.2024 mg
Isoleucine	1.7318 g
Fatty acids, total saturated 12:0	0.126 g
Fatty acids, total polyunsaturated	54.4302 g
Fatty acids, total saturated 14:1	0.546 g
Tocotrienol, gamma	0.24 mg
Fatty acids, total polyunsaturated 17:1	0.234 g
Leucine	3.3542 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.408 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	1176 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.084 g
Folate, DFE	16.48 g
Tryptophan	0.3131 g
Fatty acids, total polyunsaturated 16:1 c	15.96 g
Fatty acids, total polyunsaturated 18:1 c	94.824 g
Fatty acids, total saturated 20:0	0.174 g
Tyrosine	1.4381 g
Vitamin B-12	3.9 g
Vitamin K (phylloquinone)	2.4 g
Fatty acids, total saturated	72.639 g
Histidine	1.2409 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.264 g
Fatty acids, total monounsaturated	113.8846 g
Threonine	1.9143 g
Folate, food	16.48 g
Fatty acids, total polyunsaturated 17:0	0.306 g
Vitamin D (D2 + D3)	1.2 g
Fatty acids, total polyunsaturated 24:0	0.024 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.018 g
Cryptoxanthin, beta	6 g
Vitamin D3 (cholecalciferol)	1.2 g
Vitamin E (alpha-tocopherol)	1.62 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.042 g
Fatty acids, total trans	1.374 g
Fatty acids, total trans-monoenoic	0.966 g
Magnesium, Mg	72.88 mg
Lysine	3.4123 g
Potassium, K	854.4 mg
Fatty acids, total polyunsaturated 24:1 c	0.006 g
Cystine	0.5202 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken thigh	600 g	2640	4.74	265.38
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Sake	2 tablespoons	0	0	0
Cornstarch	5 tablespoons	152.4	36.508	0.02
Vegetable oil	0	0	0	0
ginger juice	2 teaspoons	0	0	0