Kariokor Nyama Ya Kuchoma (Barbecued Meat Rub, Kenya)

1. Thoroughly combine all ingredients.

2. Rub onto whatever meats you would like to bbq.

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Nutrient	Quantity
Total fats	0.48 g
Protein	1.9651 g
Carbohydrates	38.8022 g
Energy	155.823 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0217 g
Water	2.7167 g
Aspartic acid	0.2557 g
Calcium, Ca	67.055 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	62.652 g
Fiber, total dietary	3.7904 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	42.78 g
Niacin	0.1899 mg
Vitamin A, RAE	3.726 g
Arginine	0.1472 g
Riboflavin	0.0295 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0214 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.31 g
Sodium, Na	5.578 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0108 g
Total lipid (fat)	0.48 g
Manganese, Mn	1.8052 mg
Fructose	0.0413 g
Proline	0.2374 g
Fatty acids, total saturated 16:0	0.0779 g
Fatty acids, total saturated 8:0	0.0142 g
Sucrose	27.4428 g
Choline, total	3.9399 mg
Sugars, total	27.557 g
Serine	0.0725 g
Fatty acids, total saturated 10:0	0.005 g
Fatty acids, total saturated 18:0	0.0486 g
Vitamin B-6	0.0931 mg
Selenium, Se	1.4241 g
Ash	0.7839 g
Fatty acids, total saturated 18:1 undifferentiated	0.0938 g
Pantothenic acid	0.2181 mg
Phenylalanine	0.0782 g
Copper, Cu	0.2048 mg
Betaine	1.4173 mg
Thiamin	0.0286 mg
Methionine	0.0167 g
Iron, Fe	1.6233 mg
Carbohydrate, by difference	38.8022 g
Phosphorus, P	35.254 mg
Folate, total	3.913 g
Tocopherol, gamma	0.9053 mg
Lycopene	2.76 g
Alanine	0.1003 g
Valine	0.0969 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.021 g
Fatty acids, total saturated 18:2 undifferentiated	0.1014 g
Glycine	0.0776 g
Carotene, alpha	1.656 g
Glucose (dextrose)	0.0353 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	0.2686 mg
Isoleucine	0.0638 g
Fatty acids, total saturated 12:0	0.0132 g
Fatty acids, total polyunsaturated	0.1447 g
Fatty acids, total saturated 14:1	0.0022 g
Leucine	0.1632 g
Tocotrienol, alpha	0.1173 mg
Vitamin A, IU	75.486 IU
Folate, DFE	3.913 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	0.0872 mg
Phytosterols	13.094 mg
Galactose	0.0207 g
Fatty acids, total polyunsaturated 18:1 c	0.0926 g
Fatty acids, total saturated 6:0	0.0017 g
Tyrosine	0.0807 g
Vitamin K (phylloquinone)	22.604 g
Fatty acids, total saturated	0.2018 g
Histidine	0.0304 g
Fatty acids, total monounsaturated	0.1071 g
Threonine	0.0457 g
Folate, food	3.913 g
Cryptoxanthin, beta	3.45 g
Vitamin E (alpha-tocopherol)	0.1669 mg
Magnesium, Mg	26.967 mg
Lysine	0.0581 g
Potassium, K	232.539 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0269 g
Fluoride, F	4.7196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	0.5 cup	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
black pepper	2 tablespoons	34.638	8.8251	0.4499
red pepper flake	1 tablespoon	0	0	0
onion salt	1 teaspoon	0	0	0