Karithopeta (Greek Walnut Cake) T-R-L

1. Preheat oven to 350ºF.

2. 9x13 inch buttered pan.

3. Make syrup first by combining syrup ingredients in a saucepan.

4. Boil 10 minutes.

5. Stir every few minutes.

6. Set aside to cool.

7. Cream butter and sugar until light, add eggs, one at a time, beating constantly.

8. Add flour, farina, baking powder, cinnamon, and orange peel and beat well.

9. Then add walnuts.

10. Bake for 30 minutes.

11. Pour cooled syrup over cake while cake is HOT.

12. Allow to cool, cut into diamond shapes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	254.8592 g
Protein	68.8628 g
Carbohydrates	665.7844 g
Energy	5229.526 kCal
Fatty acids, total saturated 18:3 undifferentiated	23.0127 g
Water	979.851 g
Aspartic acid	5.9235 g
Calcium, Ca	2130.052 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0558 g
Lutein + zeaxanthin	1537.16 g
Fiber, total dietary	12.1119 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.0155 g
Niacin	28.8916 mg
Vitamin A, RAE	480.645 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	4.283 g
Riboflavin	2.4351 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.206 mg
Fatty acids, total polyunsaturated 15:0	0.0275 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1714 g
Fatty acids, total saturated 20:1	0.9686 g
Glutamic acid	14.2926 g
Sodium, Na	1651.39 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8433 g
Total lipid (fat)	254.8592 g
Manganese, Mn	4.5606 mg
Proline	5.2236 g
Fatty acids, total saturated 16:0	23.1759 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.6314 g
Sucrose	401.4668 g
Choline, total	932.092 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	403.0128 g
Serine	4.5351 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	7.0172 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	2.0285 mg
Selenium, Se	151.1964 g
Ash	16.6981 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	60.909 g
Pantothenic acid	7.0231 mg
Phenylalanine	3.6061 g
Copper, Cu	0.989 mg
Betaine	0.9 mg
Thiamin	2.2124 mg
Retinol	480 g
Methionine	1.7372 g
Iron, Fe	67.2822 mg
Carbohydrate, by difference	665.7844 g
Phosphorus, P	1454.792 mg
Folate, total	368.23 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	3.3656 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	3.4524 g
Cholesterol	1116 mg
Valine	4.1118 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	123.0695 g
Glycine	2.6137 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	0.1259 g
Zinc, Zn	7.9323 mg
Isoleucine	3.1916 g
Maltose	0.2464 g
Tocopherol, delta	0.18 mg
Fatty acids, total polyunsaturated	147.008 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.0476 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	5.6291 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.356 mg
Vitamin A, IU	1633.425 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	475.59 g
Tryptophan	0.8376 g
Vitamin C, total ascorbic acid	2.72 mg
Phytosterols	384.36 mg
Folic acid	153.12 g
Fatty acids, total polyunsaturated 16:1 c	0.5975 g
Fatty acids, total polyunsaturated 18:1 c	10.4086 g
Fatty acids, total saturated 20:0	0.0108 g
Starch	118.4832 g
Tyrosine	2.3501 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	33.6 g
Fatty acids, total saturated	30.7389 g
Histidine	1.6487 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	63.0006 g
Threonine	2.4371 g
Folate, food	215.11 g
Fatty acids, total polyunsaturated 17:0	0.0678 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	4.7816 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.1175 g
Fatty acids, total trans-monoenoic	0.0815 g
Magnesium, Mg	202.924 mg
Lysine	3.6251 g
Potassium, K	957.65 mg
Cystine	1.3007 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 cups	1611.96	403.192	0
Lemon	1 slice	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Butter	0.5	42.75	1.9642	3.6
Orange zest	1 teaspoon	1.94	0.5	0.004
Cinnamon	0.5 teaspoon	0	0	0
Egg	6	429	2.16	28.53
Rum	0.25 cup	0	0	0
Water	3 cups	0	0	0
flour	1 cup	578.28	126.6054	2.2436
walnut	1 cup	1927.12	0	218
farina	1 cup	633.6	128.8144	2.4816