Karottesalat (Carrot Salad)

1. Peel, then shred the carrots with a grater.

2. Chop the fresh dill into tiny pieces.

3. Mix all ingredients together and let marinate for 1/2 hour at room temperature to let the flavors blend.

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Nutrient	Quantity
Total fats	59.3722 g
Protein	10.1728 g
Carbohydrates	112.7344 g
Energy	987.6002 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0454 g
Water	1100.5473 g
Aspartic acid	1.9097 g
Calcium, Ca	331.7542 mg
Lutein + zeaxanthin	2607.5957 g
Fiber, total dietary	25.8972 g
Carotene, beta	75242.1851 g
Niacin	9.9096 mg
Vitamin A, RAE	7599.8016 g
Arginine	0.9421 g
Riboflavin	0.6006 mg
Tocopherol, beta	0.0907 mg
Glutamic acid	3.4021 g
Sodium, Na	630.1392 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0305 g
Total lipid (fat)	59.3722 g
Manganese, Mn	1.3788 mg
Fructose	4.9895 g
Proline	0.599 g
Fatty acids, total saturated 16:0	4.9622 g
Fatty acids, total saturated 8:0	1.8711 g
Sucrose	32.568 g
Choline, total	95.3218 mg
Sugars, total	63.8666 g
Serine	0.5221 g
Fatty acids, total saturated 10:0	2.0979 g
Fatty acids, total saturated 18:0	1.6082 g
Vitamin B-6	1.3511 mg
Selenium, Se	1.5804 g
Ash	9.8087 g
Fatty acids, total saturated 18:1 undifferentiated	6.652 g
Pantothenic acid	2.9478 mg
Phenylalanine	0.5757 g
Copper, Cu	0.5224 mg
Betaine	3.6287 mg
Thiamin	0.8219 mg
Methionine	0.1888 g
Iron, Fe	3.2431 mg
Carbohydrate, by difference	112.7344 g
Phosphorus, P	363.0769 mg
Folate, total	246.7653 g
Lycopene	9.0719 g
Alanine	1.0623 g
Valine	0.6533 g
Fatty acids, total saturated 18:2 undifferentiated	2.0224 g
Glycine	0.4487 g
Carotene, alpha	31557.7309 g
Glucose (dextrose)	5.3524 g
Fatty acids, total saturated 14:0	9.3011 g
Zinc, Zn	2.3097 mg
Isoleucine	0.7183 g
Fatty acids, total saturated 12:0	26.6485 g
Fatty acids, total polyunsaturated	2.0678 g
Leucine	0.9575 g
Tocotrienol, alpha	0.0907 mg
Vitamin A, IU	152050.4629 IU
Folate, DFE	246.7653 g
Tryptophan	0.1139 g
Vitamin C, total ascorbic acid	177.524 mg
Phytosterols	53.864 mg
Fatty acids, total saturated 6:0	0.1134 g
Starch	12.9728 g
Tyrosine	0.4 g
Vitamin K (phylloquinone)	134.0011 g
Fatty acids, total saturated	46.6049 g
Histidine	0.3703 g
Fatty acids, total monounsaturated	6.68 g
Threonine	1.7525 g
Folate, food	246.7653 g
Cryptoxanthin, beta	419.12 g
Vitamin E (alpha-tocopherol)	8.2468 mg
Magnesium, Mg	136.9928 mg
Lysine	0.9386 g
Potassium, K	3400.6956 mg
Cystine	0.7654 g
Fluoride, F	29.0299 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Salt	0	0	0	0
Honey	3 tablespoons	0	0	0
Carrot	2 lbs	371.9462	86.9084	2.1772
Vegetable oil	2 ounces	488.7453	0	56.699
dill	1 bunch	0	0	0
white pepper	0	0	0	0
white vinegar	3 ounces	15.3087	0.034	0