Karpouzosoupa: Chilled Watermelon Soup

1. In a food processor or blender, purée the watermelon with honey and wine until liquified.

2. Pour into a large serving bowl, stir in the fruit, cover, and refrigerate at least 4 hours.

3. Serve like a fruit salad, garnish with mint leaves.

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Nutrient	Quantity
Total fats	1.9383 g
Protein	13.0778 g
Carbohydrates	172.4283 g
Energy	692.2109 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3778 g
Water	986.7595 g
Aspartic acid	0.8346 g
Calcium, Ca	248.4755 mg
Fiber, total dietary	22.0222 g
Niacin	6.1481 mg
Arginine	0.3175 g
Riboflavin	0.5783 mg
Glutamic acid	1.134 g
Sodium, Na	47.0155 mg
Total lipid (fat)	1.9383 g
Manganese, Mn	2.275 mg
Proline	0.3992 g
Fatty acids, total saturated 16:0	0.4305 g
Choline, total	101.7761 mg
Sugars, total	112.7228 g
Serine	0.4264 g
Fatty acids, total saturated 18:0	0.0569 g
Vitamin B-6	1.2224 mg
Selenium, Se	2.9694 g
Ash	5.6534 g
Fatty acids, total saturated 18:1 undifferentiated	0.1129 g
Pantothenic acid	2.4899 mg
Phenylalanine	0.4264 g
Copper, Cu	1.7261 mg
Thiamin	0.24 mg
Methionine	0.0091 g
Iron, Fe	6.5482 mg
Carbohydrate, by difference	172.4283 g
Phosphorus, P	362.1152 mg
Folate, total	848.6328 g
Alanine	0.4627 g
Valine	0.5715 g
Fatty acids, total saturated 18:2 undifferentiated	0.3621 g
Glycine	0.3719 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	7.2752 mg
Isoleucine	0.3992 g
Fatty acids, total polyunsaturated	0.7399 g
Leucine	0.6985 g
Folate, DFE	848.6328 g
Tryptophan	0.0998 g
Vitamin C, total ascorbic acid	75.7003 mg
Tyrosine	0.2903 g
Vitamin K (phylloquinone)	42.9696 g
Fatty acids, total saturated	0.5032 g
Histidine	0.1361 g
Fatty acids, total monounsaturated	0.122 g
Threonine	0.3629 g
Folate, food	848.6328 g
Vitamin E (alpha-tocopherol)	1.2866 mg
Magnesium, Mg	171.1482 mg
Lysine	0.3538 g
Potassium, K	2409.1075 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	8 cups	0	0	0
fruit	2 lbs	172.3653	40.9141	1.1793
golden raisin	1	498.3	131.208	0.759
wine	4 ounces	21.5456	0.3062	0
spearmint	3	0	0	0
thyme honey	3 tablespoons	0	0	0