Kartoffelpuffer (Potato Pancakes)

1. Grate potatoes and onion. Stir in eggs, flour and salt immediately.

2. In preheated electric frying pan (350 F)or frying pan over medium high stove-top, add cooking oil or bacon fat--about 2 T per batch.

3. Using a one/third-cup metal measuring cup, scoop up some potato-onion mixture, and spread in a circle in the pan. Flatten out a bit, to about a 5-inch thin cake. Fry for about 2 minutes per side until golden-brown and crispy around edges.

4. Transfer cakes to a warm plate or keep warm in the oven. Best when served immediately.

5. Serve with applesauce, honey, or butter with salt & pepper.

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Nutrient	Quantity
Total fats	10.3679 g
Protein	16.9037 g
Carbohydrates	53.1958 g
Energy	379.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0877 g
Water	180.4331 g
Aspartic acid	1.7182 g
Calcium, Ca	86.5667 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	507.4 g
Fiber, total dietary	3.134 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1.1 g
Niacin	1.5667 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2062 g
Riboflavin	0.4978 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.5346 g
Sodium, Na	146.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2036 g
Total lipid (fat)	10.3679 g
Manganese, Mn	0.8019 mg
Fructose	1.419 g
Proline	0.6716 g
Fatty acids, total saturated 16:0	2.4501 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.089 g
Choline, total	303.5647 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	5.0972 g
Serine	1.1574 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8291 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5316 mg
Selenium, Se	39.2027 g
Ash	1.7663 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.6549 g
Pantothenic acid	2.0996 mg
Phenylalanine	0.8745 g
Copper, Cu	0.1834 mg
Betaine	0.41 mg
Thiamin	0.1633 mg
Retinol	160 g
Methionine	0.458 g
Iron, Fe	2.1653 mg
Carbohydrate, by difference	53.1958 g
Phosphorus, P	281.5133 mg
Folate, total	70.0067 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.933 g
Cholesterol	372 mg
Valine	1.0644 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.7341 g
Glycine	0.6001 g
Glucose (dextrose)	2.537 g
Fatty acids, total saturated 14:0	0.0416 g
Zinc, Zn	1.8983 mg
Isoleucine	0.8149 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.1293 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.3705 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.104 mg
Vitamin A, IU	542.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	70.0067 g
Tryptophan	0.2203 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.6798 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.74 g
Fatty acids, total saturated	3.3755 g
Histidine	0.4029 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.9051 g
Threonine	0.6897 g
Folate, food	70.0067 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.1299 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	41.4333 mg
Lysine	1.0639 g
Potassium, K	338.6267 mg
Cystine	0.3328 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Potato	6	0	0	0
Egg	2	143	0.72	9.51
Bacon	0	0	0	0
flour	0.33 cup	192.76	42.2018	0.7479