Kartoffelpuree Meerrettich (Mashed Potatoes With Horseradish Cre

1. Peel and quarter potatoes.

2. Cook in boiling salted water in medium-size saucepan until tender; drain.

3. Mash, adding 1 tablespoon butter and the pepper.

4. Add sour cream, horseradish, and minced parsley.

5. Whip as for mashed potatoes.

6. Place in serving bowl; top with 1 tablespoon melted butter and serve.

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Nutrient	Quantity
Total fats	36.7758 g
Protein	8.4003 g
Carbohydrates	15.0332 g
Energy	406.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2021 g
Water	99.8852 g
Aspartic acid	0.8046 g
Calcium, Ca	254 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	145.125 g
Fiber, total dietary	3.3675 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	155.25 g
Niacin	1.9752 mg
Vitamin A, RAE	154.025 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.9299 g
Riboflavin	0.3522 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0536 g
Glutamic acid	1.9717 g
Sodium, Na	122.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3816 g
Total lipid (fat)	36.7758 g
Manganese, Mn	0.4772 mg
Proline	0.6057 g
Fatty acids, total saturated 16:0	7.226 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Choline, total	23.375 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	5.1413 g
Serine	0.5143 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	2.7167 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.1051 mg
Selenium, Se	4.6775 g
Ash	2.4055 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	10.1436 g
Pantothenic acid	0.775 mg
Phenylalanine	0.4673 g
Copper, Cu	0.5185 mg
Betaine	0.69 mg
Thiamin	0.4112 mg
Retinol	139.15 g
Methionine	0.2672 g
Iron, Fe	1.0515 mg
Carbohydrate, by difference	15.0332 g
Phosphorus, P	319.1 mg
Folate, total	48.65 g
Tocopherol, gamma	0.3582 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.4176 g
Cholesterol	67.85 mg
Valine	0.527 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	6.987 g
Glycine	0.457 g
Fatty acids, total saturated 14:0	1.9062 g
Zinc, Zn	1.9228 mg
Isoleucine	0.4202 g
Fatty acids, total saturated 12:0	0.5143 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	7.2856 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.7846 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	745.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	48.65 g
Tryptophan	0.1664 g
Vitamin C, total ascorbic acid	8.095 mg
Phytosterols	1.475 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.4006 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	42.92 g
Fatty acids, total saturated	13.6944 g
Histidine	0.2645 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	10.7481 g
Threonine	0.388 g
Folate, food	48.65 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	0.4573 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	45.6 mg
Lysine	0.4921 g
Potassium, K	318.7 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.1418 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cream	0.5 cup	227.7	5.3245	22.2525
Potato	5	0	0	0
Parsley	2 teaspoons	0.9	0.1582	0.0198
Water	0	0	0	0
Pepper	0	0	0	0
horseradish	1 tablespoon	7.2	1.6935	0.1035